Proper posture, better prana. The post This Inversion Invites You to Get Quiet and Release Tension appeared first on Yoga Journal.

Ancient texts. Contemporary meanings. The post 10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life appeared first on Yoga Journal.

Yoga props have unexpectedly benefited my practice in many ways, both on and off the mat. The post 5 Unexpected Benefits of Yoga Props, From Community to Presence appeared first on Yoga Journal.

Real yoga teachers move and breathe. The post We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts. appeared first on Yoga Journal.

Everything is about to undergo an evolution. The post Everything the Solar Eclipse and New Moon in Aquarius Mean for You appeared first on Yoga Journal.

Sometimes, silence is overrated. The post Yes, I Let My Yoga Students Be Loud Before Class. Here’s Why. appeared first on Yoga Journal.

And they just so happen to also strengthen your core. The post 7 Essential Arm-Strengthening Exercises (That Also Work Your Core) appeared first on Yoga Journal.

And I highly recommend it for desk jobs. The post I Discovered My Favorite Mindfulness Hack Completely By Accident appeared first on Yoga Journal.

As if you're experiencing things from an entirely different vantage. The post Your Weekly Horoscope, February 15-21, 2026: Accepting a Cosmic Do-Over appeared first on Yoga Journal.

You got this. The post Struggling to Come into Chaturanga? You Need These Essential Exercises. appeared first on Yoga Journal.