Simple stretches. Profound relief. The post Yin Yoga Stretches to Release Your Tight Hips and Low Back appeared first on Yoga Journal.

You may want to rethink your routines. The post The Best Times of Day to Exercise, Sleep, and More, According to Ancient Science appeared first on Yoga Journal.

As July draws to a close, the final week brings the onset of Chiron retrograde in Aries, the movement of Venus into Cancer, and the coming together of the Sun and Mercury in Leo. It is an inward time. An illuminating time. A self-focused time. Your weekly horoscope...

If you’ve ever been told you have a weak core, this is for you.  The post 5 Myths About Your Core That You’re Probably Falling For appeared first on Yoga Journal.

There are more options than you think. The post It’s Time to Rethink the Rules Around Counterposing in Yoga. appeared first on Yoga Journal.

Play can be transformative. The post Are Yoga Summer Camps the New Yoga Retreats? appeared first on Yoga Journal.

And how the same approach applies to any adventure seeker. The post Facing Fear at 10,000 Feet: A Skydiver’s Approach to Staying Grounded Through Yoga appeared first on Yoga Journal.

It is literally all about you. The post What the New Moon in Leo This July Means for You appeared first on Yoga Journal.

How to overcome negative thinking, verse by verse. The post This Viral Poem is the Advice the World Needs Right Now appeared first on Yoga Journal.

Finding presence in your practice is self-care. The post 13-Minute Yin Yoga Practice to Help You Put Yourself First appeared first on Yoga Journal.