Quick fixes for tight muscles. No prior yoga experience required. The post Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That. appeared first on Yoga Journal.

This week reminds us that there is medicine in releasing whatever we have been holding that isn’t ours to carry. In so doing, we make space for what we truly desire life to look like. Not long after the Sun transits into Virgo, the new Moon starts its cycle again in...

How a new setting helped me tap into my inner peace The post Taking My Daily Meditation Outside Changed Everything appeared first on Yoga Journal.

How to experience stability and, yes, ease. The post Always Wobbling Through Half Moon Pose? These 5 Tips Will Change That. appeared first on Yoga Journal.

Your entire self will thank you. The post 10 Essential Stretches for the Most Overlooked Part of Your Body appeared first on Yoga Journal.

There’s one thing that can help you handle the unexpected. And if you’ve practiced yoga, you already know what it is. The post How Not to Panic in Any Situation, According to First Responders appeared first on Yoga Journal.

These roomy yoga pants invite you to loosen up. The post 5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy appeared first on Yoga Journal.

One word: Permits. The post Want to Teach Yoga Outside? It Might Cost You. appeared first on Yoga Journal.

Relief may be just a few clicks away. The post 5 Best Yoga YouTube Videos to Ease Lower Back Pain appeared first on Yoga Journal.

Sometimes you're cranky because life is hard, not because you forgot to breathe mindfully. The post Mindfulness Won’t Fix Everything. It’s Okay to Have a Bad Day. appeared first on Yoga Journal.