Because change is good. The post 10 Ways to Transition Into Gate Pose That You’ve Probably Never Tried Before appeared first on Yoga Journal.

Release can be yours. The post 15-Minute Hip-Opening Stretches for When You (Desperately) Need Relief appeared first on Yoga Journal.

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With a little help from James Clear's best-selling Atomic Habits. The post Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit. appeared first on Yoga Journal.

Maybe the reason you haven't nailed it yet has less to do with arm strength and everything to do with sequencing. The post Working on Your Side Crow? This Sequence Helps You Nail It. appeared first on Yoga Journal.

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Thousands of years later, Egyptian blue lotus is trending again. The post TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness appeared first on Yoga Journal.

Here's what hundreds shared. The post 22 Things That Happened in Yoga Class That Kept You From Going Back appeared first on Yoga Journal.

If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the immediate relief you likely feel when you release certain holding patterns,...