In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension appeared first on Yoga Journal.

How to get honest about your role. The post 5 Questions Yoga Teachers Can Ask Themselves Before Each Class appeared first on Yoga Journal.

This bedtime yoga practice incorporates elements of yin yoga to relax your body and mind. The post Feeling Restless? This Bedtime Yoga Practice Is Like a Lullaby for Your Body. appeared first on Yoga Journal.

These options make faster-paced classes feel a lot more workable. The post 4 Quick Ways to Transition From Up Dog to Down Dog appeared first on Yoga Journal.

Revolved Head-to-Knee Pose is a seated side bend that features folding and twisting elements. Here's everything you need to know. The post This Seated Yoga Pose Features a Fold, Side Bend, and Twist appeared first on Yoga Journal.

Oft overlooked, this lesser-known look back is just as consequential as that of its cousin Mercury. The post This Overlooked Retrograde Just Began. Here’s Everything You Need to Know About Its Effect on Your Sign. appeared first on Yoga Journal.

Different types of stretches affect your physical body in different ways, encouraging flexibility and mobility. Here's what to know. The post There Are 6 Types of Stretches. Here’s How They Move Your Body. appeared first on Yoga Journal.

It can take some practice to find the middle ground—on and off the mat. The post 20-Minute Yoga Practice to Build Strength and Better Balance appeared first on Yoga Journal.

Meditation benefits are proven and many—and new research finds that the brain can be impacted in less than a minute. Here's what to know. The post New Research Shows Just How Quickly Meditation Boosts Your Brain appeared first on Yoga Journal.

When trying a different yoga class goes terribly, terribly wrong. The post I Signed Up for the Wrong Class and I Don’t Think What Happened Next Was Yoga appeared first on Yoga Journal.