Learn how to approach suffering with compassion. The post Weighed Down By Negative Thoughts? Here’s How to Unburden Yourself, According to a Meditation Teacher. appeared first on Yoga Journal.

So quick. So effective. The post 10-Minute Morning Stretches for Quick Tension Release appeared first on Yoga Journal.

Your entire body will thank you. The post Want Stronger Glutes? These Yoga Poses Can Help. appeared first on Yoga Journal.

And turning away from whatever no longer align with your own rules. The post Your Weekly Horoscope, February 22-28, 2026: Challenging Authority appeared first on Yoga Journal.

A little stretching goes a looong way in making you feel your best. The post Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices. appeared first on Yoga Journal.

All that matters is that you make it your mat. The post Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice. appeared first on Yoga Journal.

All that pent-up tension doesn't stand a chance. The post Yin Yoga for When You Want (Need!) an Intense Stretch appeared first on Yoga Journal.

Build your strongest self. The post This 25-Minute Yoga Practice Will Strengthen Your Entire Core appeared first on Yoga Journal.

Rest and release. The post 15-Minute Evening Yoga for Some Seriously Restful Sleep appeared first on Yoga Journal.

Proper posture, better prana. The post This Inversion Invites You to Get Quiet and Release Tension appeared first on Yoga Journal.