Honor yourself where you are. The post 12-Minute Morning Yoga to Ease You Into Your Day appeared first on Yoga Journal.
12-Minute Morning Yoga to Ease You Into Your Day
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Yoga
55 Things We All Wish We Knew Before Our First Yoga Class
From the silly to the sincere. The post 55 Things We All Wish We Knew Before Our First Yoga Class appeared first on Yoga Journal.
This Planet is About to Go Retrograde in 2025. Here’s Everything You Need to Know, Including Your Horoscope.
The awareness you didn't know you were seeking will be found here. The post This Planet is About to Go Retrograde in 2025. Here’s Everything You Need to Know, Including Your Horoscope. appeared first on Yoga Journal.
10-Minute Morning Yoga Stretches to Energize Your Day
What a tremendous difference 10 minutes can make. The post 10-Minute Morning Yoga Stretches to Energize Your Day appeared first on Yoga Journal.
28 Signs That You’re Deep in Your Yoga Era
It's less of an era and more a forever state. The post 28 Signs That You’re Deep in Your Yoga Era appeared first on Yoga Journal.
Teaching Yoga Beyond the Poses, Volume 2
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your...
Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a...
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in...
The Amazing World of Yoga for Kids: Stretching, Breathing, and Growing Like Superheroes!
Kids are naturally full of energy and curiosity—they’re little explorers always discovering new things about themselves and the world around them. Now imagine if they could learn a secret power that helps them feel calm, strong, and super focused. That’s what yoga can...
The Warrior’s Path: Exploring the Intersection of Yoga and the Martial Spirit
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual growth. Among the myriad of poses, or asanas, in yoga, many carry names rooted in Hindu...