It'll help you understand why these poses are called "restorative" yoga. The post 20-Minute Restorative Yoga for When Life Feels Overwhelming appeared first on Yoga Journal.

Say it right. The post 22 Creative Yoga Cues That Will Transform Your Practice appeared first on Yoga Journal.

Learn to hover with grace in this character-building pose. The post How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength appeared first on Yoga Journal.

Your ankles support the entire body. These stretches help keep them pain-free. The post How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes) appeared first on Yoga Journal.

It's time to rewrite the story of your life. The post What the Final Full Moon of the Year Means for You appeared first on Yoga Journal.

Lower back pain is a common issue. Yin yoga can help. The post Low Back Pain? This Yin Yoga Practice Helps Relieve Tension. appeared first on Yoga Journal.

Turn off your brain and turn on your muscles. The post 5 Best Yoga Practices on YouTube for Full-Body Strength appeared first on Yoga Journal.

Think you feel good after class? Wait until you experience what it's like to share that with others. The post Want to Give Back? These Nonprofits Bring Yoga to Communities Everywhere. appeared first on Yoga Journal.

No special equipment required. The post 3 Best Shoulder-Strengthening Exercises You Can Do At Home appeared first on Yoga Journal.

Time spent alone doesn't have to be lonely. The post Are You Ignoring Your Loneliness? Here’s Something Else to Try. appeared first on Yoga Journal.