A baby backbend goes a long way. The post This Underrated Backbend Is All About Strength and Stability appeared first on Yoga Journal.

Sometimes it's what happens between poses that feels the most magical. The post If You’re Anything Like Me, Your Favorite Yoga Pose Isn’t Technically a Yoga Pose. appeared first on Yoga Journal.

Melt away tension. The post Is Your Neck Tight and Stiff? These Soothing Stretches Can Help. appeared first on Yoga Journal.

Because winter is a time to slow down and look within. The post This Yin Yoga Practice Honors the Restful Spirit of the Winter Solstice appeared first on Yoga Journal.

Here's how to experience the release you need. The post A Simple Yoga Pose to Help You Through Complicated Times appeared first on Yoga Journal.

It's simpler than you think. The post Anxious About Your Yoga Teaching Audition? Here’s the Advice You Need to Hear. appeared first on Yoga Journal.

When you feel strong from within, it changes everything. The post 8 Yoga Poses To Strengthen Your Core and Your Confidence appeared first on Yoga Journal.

The best mindfulness methods are the ones that work for you. The post 5 Life-Boosting Mindfulness Practices We’re Taking Into 2026 appeared first on Yoga Journal.

Home is where the intentions are set. The post 40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants appeared first on Yoga Journal.

I learned to overcome a lifetime of people-pleasing while on the mat. The post How Yoga Made Me Love Myself More—and Others Love Me Less  appeared first on Yoga Journal.