Sometimes it's the small decisions that will inspire you the most. The post 7 Surprising Transitions to Take From Low Lunge appeared first on Yoga Journal.

Wondering how to boost energy during a sluggish moment? Morning yoga—like this quick and flowy practice—can help. The post 15-Minute Yoga Practice for the Energy Boost You Need appeared first on Yoga Journal.

It requires a balance of effort and ease. The post 4 Ways to Coax Your Body Into a Squat Without Forcing It appeared first on Yoga Journal.

Leaning how to strengthen ankles can help take your yoga practice from shaky to stable. These poses help you build and hone joint strength. The post 5 Yoga Poses to Stretch and Strengthen Your Ankles appeared first on Yoga Journal.

These are the ways teachers navigate the unexpected. The post How to Handle the Challenging Situations Yoga Teacher Trainings Don’t Talk About appeared first on Yoga Journal.

Days spent sitting can create tension and tightness in your side body. This slow yoga practice helps your stretch and lengthen. The post 12-Minute Yoga to Stretch Your Side Body appeared first on Yoga Journal.

Lord of the Fishes is a seated spinal twist that asks you to balance your outer and inner worlds. Here's what to know. The post Lord of the Fishes Pose Requires a Different Kind of Balance appeared first on Yoga Journal.

Insights into the unexpected benefits of a traditional pose. The post The Benefits of This Yoga Pose Are Why It’s Such a Classic appeared first on Yoga Journal.

Movement can be medicine. The post 10-Minute Slow Yoga for Anxiety appeared first on Yoga Journal.

It essentially teaches you the meaning of yoga. The post This Pose Teaches You That Yoga Is So Much More Than a Shape appeared first on Yoga Journal.