For days when you want to leave class feeling a little less sedated. The post Have You Ever Tried Practicing Yoga Backwards? Hear Us Out. appeared first on Yoga Journal.

These challenges often take the shape of exactly what yoga is trying to teach you. The post 4 Reasons Gentle Yoga Feels Challenging—and How to Make It More Approachable appeared first on Yoga Journal.

Magic awaits. Can you see it? The post What the Full Moon in Scorpio Means for You appeared first on Yoga Journal.

This asana helps you connect with your primordial power by strengthening the deep muscles of the legs and pelvis. The post This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It. appeared first on Yoga Journal.

Headstand is an inversion that, when practiced incorrectly, poses risks to the cervical spine. These poses offer similar benefits, safely. The post Opting Out of Headstand? These 5 Poses Help Mimic Its Effects. appeared first on Yoga Journal.

It also focuses on your throat chakra, enabling you not only to tell your truth but hear what others are trying to tell you. The post 5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck appeared first on Yoga Journal.

You might be surprised by how quickly this works. The post The Unexpected Sleep Hack You Need? Audiobooks—with a Twist. appeared first on Yoga Journal.

Practicing yoga for hips can relieve that nagging tension and tightness. The post 15-Minute Yoga to Ease Hip Tension—No Standing Required appeared first on Yoga Journal.

Here's how to ease the strain on your shoulders. The post Everyone Loves to Hate This Yoga Pose. But You Can Make It Easier. appeared first on Yoga Journal.

New research from Harvard focuses on the long-term benefits of consistent meditation. The post New Research Is Focused on Finding the Best Mindfulness Practice for You appeared first on Yoga Journal.