It's ok if I'm not the right fit. The post A Chain Studio Evaluation Shook My Confidence as a Yoga Teacher—But Only for a Moment appeared first on Yoga Journal.

Imperfections are the greatest teachers. The post Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff. appeared first on Yoga Journal.

Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life. The post 5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles appeared first on Yoga Journal.

Strong arms, steady mind. The post 10-Minute Practice for Arm Strength appeared first on Yoga Journal.

Find stillness, create momentum. The post These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less) appeared first on Yoga Journal.

Years of yoga practice was what got me through. The post I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga. appeared first on Yoga Journal.

Step #1: Think like a kid. The post Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think. appeared first on Yoga Journal.

It’s a week that makes you consider self-awareness and relationship dynamics. As Venus enters Libra and Pluto stations direct after months in retrograde, you remind yourself of the need for self-understanding, connection, and vulnerability. As the Sun squares Jupiter...

I set off on a journey to discover whether this is a real mindfulness hack or cruel and unusual punishment. The post Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work? appeared first on Yoga Journal.

Yin yoga is about stillness and allowing. The post 15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind) appeared first on Yoga Journal.