Sometimes you just need to lie down. The post 10-Minute Guided Savasana for a Nervous System Reset appeared first on Yoga Journal.

It's encouraged, actually. The post Yes, You’re Allowed to Get Angry Even If You Practice Yoga appeared first on Yoga Journal.

It's encouraged, actually. The post Yes, You’re Allowed to Get Angry Even If You Practice Yoga appeared first on Yoga Journal.

It's time for a seasonal slow down. The post 15 Ways to Change Up Your Yoga Routine for Fall appeared first on Yoga Journal.

It's time for a seasonal slow down. The post 15 Ways to Change Up Your Yoga Routine for Fall appeared first on Yoga Journal.

Maybe all you need is a little extra support. The post Forward Folds Become Waaaaay Comfortable When You Use This Unexpected Prop appeared first on Yoga Journal.

No need to choose yoga OR Pilates. The post 10-Minute Morning Yoga + Pilates for Core-Strengthening appeared first on Yoga Journal.

A yoga body is a strong body. The post 5 Strengthening Yoga Practices for a Full-Body Workout appeared first on Yoga Journal.

Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition The post How Active Women Are Moving Through Menopause appeared first on Yoga Journal.

So simple. So effective. The post 5 Easy Ways to Strengthen Your Glutes appeared first on Yoga Journal.