Clear head, full moon, can't lose. The post 13-Minute Full Moon Flow to Let It All Go appeared first on Yoga Journal.

Once-in-a-lifetime movements support seeing yourself differently. The post Your Weekly Horoscope, November 2-8, 2025: appeared first on Yoga Journal.

Remember what it feels like to catch your breath? The post Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember. appeared first on Yoga Journal.

Ancient concept. Everyday relevance. The post This Yoga Teaching Transforms Your Struggles Into Strength appeared first on Yoga Journal.

Deeper breaths, better rest. The post Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy. appeared first on Yoga Journal.

Honest and a touch compulsive. The post 12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own appeared first on Yoga Journal.

Life is all about perspective. The post This Common Pose Almost Made Me Quit Yoga. Then Everything Changed. appeared first on Yoga Journal.

Your recovery routine just leveled up. The post Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles. appeared first on Yoga Journal.

Do the twist. The post This 15-Minute Morning Yoga Flow Is All About Simple Twists appeared first on Yoga Journal.

A low-effort approach to maximum relaxation. The post Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief. appeared first on Yoga Journal.