Find stillness, create momentum. The post These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less) appeared first on Yoga Journal.
Yoga
I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.
Years of yoga practice was what got me through. The post I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga. appeared first on Yoga Journal.
Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think.
Step #1: Think like a kid. The post Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think. appeared first on Yoga Journal.
Your Weekly Horoscope, October 12-18, 2025: Ditching Old Dynamics
It’s a week that makes you consider self-awareness and relationship dynamics. As Venus enters Libra and Pluto stations direct after months in retrograde, you remind yourself of the need for self-understanding, connection, and vulnerability. As the Sun squares Jupiter...
Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work?
I set off on a journey to discover whether this is a real mindfulness hack or cruel and unusual punishment. The post Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work? appeared first on Yoga Journal.
15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind)
Yin yoga is about stillness and allowing. The post 15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind) appeared first on Yoga Journal.
Are $6 Yoga Leggings Too Good to Be True? We Ordered This Prime Day Deal and Put Them to the Test.
Two YJ editors tested Amazon's best-selling pair of yoga leggings. The results were not what we expected. The post Are $6 Yoga Leggings Too Good to Be True? We Ordered This Prime Day Deal and Put Them to the Test. appeared first on Yoga Journal.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
It's a full practice in just 10 minutes. The post 10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need appeared first on Yoga Journal.
My 5 Excuses for Not Going to Yoga Class
A few perfectly inadequate reasons I didn't unfurl my mat today The post My 5 Excuses for Not Going to Yoga Class appeared first on Yoga Journal.
30 Yoga Taglines to Remind You Why You’re on Your Mat
The spirit of yoga, summarized. The post 30 Yoga Taglines to Remind You Why You’re on Your Mat appeared first on Yoga Journal.