Stale core routine? It's time to mix it up. The post Craving a Core Challenge? Try These Strengthening Yoga Poses. appeared first on Yoga Journal.

You are not your body or your mind—but something greater. The post Insights Into Overcoming Fear, According to a 20th Century Sage appeared first on Yoga Journal.

Because life shouldn't be a pain in the neck. The post Got Neck Pain? These Stretches Help Release Tension. appeared first on Yoga Journal.

They were surprisingly hard to find, but we'll never stop looking. The post 5 Good News Items—Because We All Need Them appeared first on Yoga Journal.

This recognizable pose calls for care and attention. The post Headstand Calls for Balance and Poise. Here’s How to Approach It Safely. appeared first on Yoga Journal.

It was liberating—and more than a little scary. The post After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books appeared first on Yoga Journal.

Both ancient tradition and contemporary research swear by it. The post 5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It) appeared first on Yoga Journal.

It's more straightforward than you might think. The post How to Quiet Your Mind, According to Yoga appeared first on Yoga Journal.

Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.

When you feel like you can't stretch is usually when you need it most. The post 15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching appeared first on Yoga Journal.