It's an entirely new cycle, one in which you unique truth is required. The post Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself appeared first on Yoga Journal.

A flexible mindset is the first step. The post This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It. appeared first on Yoga Journal.

Stabilize your entire body. The post Want Better Posture? These 8 Strengthening Exercises Will Help. appeared first on Yoga Journal.

A reminder to steady yourself before you reach for the stars. The post What This Weekend’s First New Moon of 2026 Means for You appeared first on Yoga Journal.

New moon, new vibes. The post 15-Minute New Moon Yoga Practice for a Fresh Start appeared first on Yoga Journal.

Music that outlasts generations and makes it easy to simply listen. The post This Grateful Dead Yoga Playlist is What We All Need Now appeared first on Yoga Journal.

Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.

Because twists don't need to be intense for you to reap all the benefits. The post 6 Twisting Yoga Poses That Stretch and Strengthen Without Straining appeared first on Yoga Journal.

It's a pink flag that always gives me pause—and should make you proceed with caution, too. The post When an Influencer Says These 3 Words, I Stop Listening appeared first on Yoga Journal.

Here's how to come into it safely—or find a version that works for your body. The post This Challenging Forward Bend Teaches You Simple Lessons About Yoga appeared first on Yoga Journal.