Out with the old. The post Your Weekly Horoscope, December 28-January 3: Being True to You appeared first on Yoga Journal.

Your solar plexus chakra has to do with your relationship with yourself. Whereas your first two chakras, the root and sacral chakras, focus on your relationship with the outside world and with others, the third chakra, or manipura, is different. This chakra everything...

It's all about creating a container. The post Yes, You Can Have a Transformational Yoga Retreat At Home. Here’s How. appeared first on Yoga Journal.

Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.

Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.

A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.

Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.

Longtime teachers share what worked for them. The post New to Teaching Yoga? Here’s How to Find Your Unique Style. appeared first on Yoga Journal.

Your hip flexors don't lie. When they feel stuck or stiff, they need these stretches. The post Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort. appeared first on Yoga Journal.

It won't be easy. But you might surprise yourself. The post This Little-Known Arm Balance Brings Big Benefits appeared first on Yoga Journal.