Feeling frazzled? Getting outside can help. The post 5 Outdoor Spaces Scientifically Proven to Calm You Down appeared first on Yoga Journal.

It's so much more than what you practice on the mat. The post This Book Is a Manual For Incorporating Yoga Into Your Everyday Life appeared first on Yoga Journal.

What's commonly overlooked is the experiences of BIPOC and LGBTQ+ communities. The post Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine appeared first on Yoga Journal.

Even with years of yoga and meditation, we are all just human after all. The post I’m Really Zen—Until I Hit Traffic appeared first on Yoga Journal.

This gentle flow calm your racing mind. The post 15-Minute Morning Yin Yoga Practice for Busy Days appeared first on Yoga Journal.

Yes, your practice is about turning inward. But let's not overlook how outer beauty can bring inner serenity. The post These Are the Most Breathtaking Yoga Studios in the World appeared first on Yoga Journal.

A stay at Nectar Yoga doubles as an opportunity to explore a relatively remote paradise. The post This Island Has No Hotels—But You Can Stay If You Do Yoga appeared first on Yoga Journal.

Through 55 minutes of Vinyasa 2 (yeah, be impressed), there’d been no slips, zero human tears, and just one half of a calf cramp. As the lights dimmed, and we sat down on our mats, I knew it was time to celebrate this job well done, stretching out into absolute prone...

Self-care is a non-negotiable. The post 10 Mistakes I Made as a New Yoga Teacher (So You Don’t Have To) appeared first on Yoga Journal.

Sweet release. The post Want Relief From Tight Hips? These Are the Stretches You Need. appeared first on Yoga Journal.