Spirituality

Returning to the Essence

The true sangha, as the Buddha envisioned it, is a community of individuals committed to treading the path of liberation. Whether large or small, the role of the sangha is to support each other’s practice.

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Benefits of Mindfulness

Mindfulness is, in short, intentional awareness. Though research on mindfulness is ongoing, many scientific studies have already been undertaken, and countless mindfulness practitioners can speak anecdotally about its benefits. In addition to fostering feelings of...

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