Spirituality

Cinco Puntos Clave de la Práctica Budista

La Práctica del Día a Día  Las escrituras budistas nos dicen que el dharma ha de compartirse acorde a las inclinaciones y necesidades de los seres —e inclusive en sus múltiples idiomas— para que así lo puedan comprender y asimilar. Consecuentemente, el budismo ha...

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Self-Care for Activists

“Monks, the All is aflame… Aflame, I tell you, with birth, aging, and death, with sorrows, lamentations, pains, distresses, and despairs.” —Adittapariyaya Sutta: The Fire Sermon All is aflame. The scale at which hatred and despair are spreading feels exponential to me...

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A Mindfulness Practice to Transform Anger into Love

When you are angry, close your eyes and ears and return to yourself in order to quell the flames. Smile, even if it takes effort. Smiling relaxes hundreds of tiny muscles, making your face more attractive. Sit wherever you are, and look deeply. If your concentration...

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