Spirituality
Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to...
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. The post On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel...
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In 2021, during COVID, Tammy was dealing with challenging situations happening personally and in the world. She wanted a way to pause, reflect on positive things, and not dwell on what was not going as well as she would like. She grew up in a religious family where...
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and do it again. I wore my exhaustion like armor. It proved I was serious. It...
‘When we practise Buddhism, we are doing what the Buddha did.’ Geshe Tashi Tsering
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and I thought I might die that day. Suddenly my heart started pounding. My breath became...
‘The precepts are a shortcut for entering the Buddha gate.’ Bassui Tokushō
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in analog activities. The post Mindfulness and the Rise of Analog Living appeared first on...