‘Prove it to the people who live in your home that you are master of yourself. This is a very good practice.’ Thich Nhat Hanh

If you were to visit Liza Hopkins today in the quiet country town of Murtoa, you’d likely find her with her hands in the soil. Surrounded by tree lined paddocks, six free ranging chickens, and a new greenhouse built by her husband, Liza has crafted a life of...

‘Mastering the essence of the profound scriptures Numerous beyond count, and accomplishing the Ocean of practices, like the six perfections, Place all sentient beings, blind as cattle, on the Path leading to knowledge, freedom, and joy.’ Yangchen Shepai Dorje

‘If my heart is tormented by hatred, my mind will never be at peace. I will find neither joy nor wellbeing, neither sleep nor repose.’ Acharya Shantideva

Sometimes an event that begins in an inconspicuous way suddenly gains momentum and delivers a colossal impact no one could have foreseen. A random spark spreads through dry brush and sets off a forest fire. A gust of wind on a mountaintop starts an avalanche....

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday. My wet boardshorts and blue tank top are drying at lightning speed in the sweltering South Indian sun. I am feeling alive and...

‘Those who seek the Buddha and dharma outside of mind are all children of rich men who have forgotten where their homes are. When you awaken to the unique and wonderful dharma of your true nature, it is as if the lost child had come home.’ Bassui Tokushō

“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen  At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about....

‘It is simply that when ordinary people hear a true discourse, because of their ignorance, there are a thousand variations and ten thousand distinctions. It’s like squinting your eyes to make one moon appear as two.’ Bassui Tokushō