Spirituality
Since the beginning of human history in cultures throughout the world, motherhood has been placed on a pedestal as the ultimate form of purest love. The mother is stereotyped as a nurturing caregiver, as a refuge for loved ones, as selfless and self-sacrificing. We...
As I write this morning, children in the next yard are playing. I hear them making the sounds kids make when happy. They are not worried about the climate. Yet they will be. It’s inevitable. In a recent survey, young people in countries around the world said they...
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk It’s early morning, and I wake with an intense sensation of...
‘Dukkha is very profound; as we explore it through the Buddha's Four Noble Truths, we understand that being unawakened is itself dukkha. Dukkha, Cause, and Nirodha (Nirvana).’ Everyday Buddhism
‘At the heart of the Buddha’s message is the notion of the Middle Way — a path that avoids the extremes of indulgence in sensual pleasures on one side and severe asceticism on the other.’ Everyday Buddhism
‘There are ‘four virtues’ of perpetual happiness and purity. This is why it is said that the one who comes to meditate truly and correctly, must sit facing the innermost sanctuary of truth.’ Zen Master Hakuin
Myanmar was hit earlier today by a 7.7 magnitude earthquake — felt also in Thailand, China, India, and Vietnam. A quake of this size is of course never good, but as Amnesty International’s Myanmar expert Joe Freeman says, this “could not come at a worse time” for the...
“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~Cheryl Strayed My memories of my sister are...
‘Luminous, monks, is the mind. And it is freed from incoming defilements. The well-instructed disciple of the noble ones discerns that as it actually is present.’ Bassui Tokushō
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. The post Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions appeared first on Mindful.