Spirituality

Asian American & Buddhist

Mihiri Tillakaratne: What can Buddhism offer Asian American practitioners? Are there aspects of your sangha or community that you love and wish to see continue? Renato Almanzor: At the East Bay Meditation Center in Oakland, California, a core pillar is radical...

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The World Is Your Zendo

I walk along the quiet, empty road above the Inland Sea in Japan and feel unexpectedly cleansed and clarified. Everything around me seems closer to me than I am. The water lapping against the sand below. The bush-warbler, often mistaken for a nightingale,...

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How to Be a Mindful Parent

Best Practices for New Parents Anjali Sawhney on how to navigate the challenges of caring for a baby—and to more fully savor the joys.  The experience of nurturing a young life, entirely dependent on you (and perhaps your partner or family), is beautiful, but it also...

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True Refuge in an Uncertain World

We’re all aware of the suffering rooted in a range of complex issues: the climate crisis, social injustices, violence, and global conflicts, to name a few. So overwhelming are these issues that our capacity to cope is limited, and we default to our habit of running...

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Morning meditation — Let the mind open.

‘Let the mind open. Observe, but not as someone watching. Try not to become involved in thoughts. Let them fulfil their function and then let them pass on, otherwise you will not be free.’ Diana St Ruth

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