What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits...

Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said...

What Is Mindful Breathing? Mindful breathing couples the state of mindfulness with the action of breathing — a helpful tool that is always available to us — to foster awareness. When we are mindful, we are purposefully aware, without judgment, of what is happening in...

What Is Mindful Movement? Mindful movement is about applying mindfulness, or awareness, to our physical actions. Whether walking, stretching, or working out, the key is to be fully aware of your body as you move each limb or stretch each muscle and be aware of your...

What Is Mindful Self-Compassion? Self-compassion — not to be confused with self-indulgence — is all about extending understanding toward oneself. From a young age, we are taught valuable skills for living communally with others: how to share, how to compromise, and...

What Is Mindful Eating? Mindful eating takes the principle of awareness found in mindfulness and applies it to our relationship with food to help bring awareness, nonjudgment, and appreciation to the mind, body, and environment. Mindful eating is a wonderful way to...

What Is Meditation? Meditation encompasses many techniques, perhaps most commonly centered on mindfulness and awareness. These two elements — resting the mind and examining the nature of whatever arises — are the basis of all Buddhist meditation practices....

‘This mind-nature is the original source of all Buddhas. It is the names of all the sutras.’ Bassui Tokushō

El Día de los Muertos no es Halloween mexicano. Aun así, el Día de los Muertos y Halloween giran en torno a la muerte, aunque de maneras profundamente diferentes. No he sido una aficionada de Halloween desde que perdí la alegría infantil por los dulces y decidí que...

‘As long as we have belief or notion of a 'self', we shall naturally think that liberation will take a long time.’ Everyday Buddhism