‘Dharma — In the eye, it is called seeing. In the ear, hearing. In the nose, smelling; in the mouth, tasting. In the feet, walking.’ Zen Master Rinzai
Morning Meditaton — Dharma — In the eye, it is called seeing.
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Spirituality
Benefits of Mindfulness
Mindfulness is, in short, intentional awareness. Though research on mindfulness is ongoing, many scientific studies have already been undertaken, and countless mindfulness practitioners can speak anecdotally about its benefits. In addition to fostering feelings of...
Mindfulness Activities, Exercises & Techniques
Mindfulness is a basic capability of the mind that can be cultivated for various reasons and in various ways. The benefits of practicing mindfulness range from improving one’s physical and mental well-being to communicating more clearly and developing stronger...
How to Practice Mindfulness
What Is Mindfulness? Mindfulness is a fundamental capability of the mind. It can be practiced for various reasons, spiritual and secular, and in various ways. Since mindfulness is always present, we can, technically, practice it in every moment of every day. Whether...
RAIN Meditation
What is RAIN Meditation? RAIN is a type of meditation first proposed by mindfulness teacher Michele McDonald, who created it by breaking down the qualities of mindfulness into four key components: Recognize Allow Investigate Non-identification These components are at...
Meditation for Anxiety
Anxiety is a widespread and pressing issue of our day. In the U.S. alone, over 40 million adults have an anxiety disorder. Fortunately, Buddhism offers an effective method for reducing anxiety: meditation. Having been practiced for thousands of years, Buddhist...
Self-Compassion Meditation
What Is Self-Compassion Meditation? Self-compassion meditation is a type of meditation aimed at cultivating love for and kindness toward oneself. Such meditations can help guide us to self-compassion both during and after life’s challenges. Why Is It Important? The...
Mindfulness Meditation
What Is Mindfulness Meditation? Mindfulness Meditation brings together two helpful concepts. The first is mindfulness, which is the process or state of being purposefully aware, without judgment, of what is happening in one’s mind, body, and environment in the present...
Body Scan Meditation
What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits...
Types of Meditation
Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said...