As the Uganda Buddhist Centre (UBC) marks its 20th anniversary this year, a group of Buddhist teachers and supporters has organized to help the center secure a piece of land they say could determine its future — and protect a fragile ecosystem on the shores of Lake...
Spirituality
How Dance Becomes an Offering
The dancers weave a graceful grapevine step, holding objects of enjoyment mounted on colorful ceremonial scarves — musical instruments, flowers, perfume. Wearing long, silk, Tibetan gowns in bright hues, we circle the ritual mandala in Tara Mandala’s prayer hall in a...
The Metta of Mister Rogers
“Love isn’t a state of perfect caring. It is an active noun like struggle.”—Fred Rogers This year, August 31st marks twenty-five years since the last episode of Mister Rogers’ Neighborhood aired. Growing up outside of the United States, I wasn’t exposed to Mister...
A Prayer for Nepal and Tibet, and How to Help
On the morning of August 26th, a glacier gave way above Kyirong, on the Tibetan side of the border. The water and debris tore down through Rasuwa, then Nuwakot, taking villages, bridges, and hydropower stations with it, down the Bhote Koshi and into the Trishuli. As...
Morning meditation: Those who cover the Buddha with concepts.
‘Those who cover the Buddha with concepts, will never reach Buddhahood.’ Everyday Buddhist
Morning meditation — The Buddha did not teach anything inaccessible.
‘The Buddha did not teach anything inaccessible.’ Ayya Khema
Morning meditation — In the seen, only the seen.
‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha
Gabrielle’s Gratitude Story: A Different Kind of Wealth
Trigger Warning: This story mentions unhealthy family dynamics, anxiety, and depression. Please read with care. Gabrielle was not born into a healthy family dynamic. As she grew up, she kept looking for the kind of stability and family connection she felt was missing....
The Tattoo That Marks 13 Years of Healing After Abuse
“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never dated, never even been close, but I knew him by reputation. Charming. Vain. The kind of guy...
Morning meditation — Dukkha is the pain of not realising our true nature.
‘Dukkha is the pain of not realising our true nature.’ Zen Graffiti
