‘A hundred years of life is dependent on one breath.’ Kusan Sunim
Morning meditation — A hundred years of life is dependent on one breath.
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Spirituality
Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your...
Alive, Together
A letter from Mindful Magazine's 2026 Editor, Amber Tucker. The post Alive, Together appeared first on Mindful.
How to Be a Light in the Dark
In 2017, I moved to a pleasant small town in North Jersey. Over the years, I’ve had the pleasure of meeting many neighbors. One in particular is an older woman who lives alone, who’s always waved to me and my kids as we passed. We’ve exchanged friendly waves for years...
In Your Words: Trustworthy
What does self-trust mean to you? Here’s what Mindful readers said. The post In Your Words: Trustworthy appeared first on Mindful.
Beginner’s Mind Q&A With Anu Gupta
What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust. The post Beginner’s Mind Q&A With Anu Gupta appeared first on Mindful.
Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue
If you spend time in front of a screen, your eyes might need a little extra TLC. Here's an easy practice you can do right at your desk. The post Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue appeared first on Mindful.
What If 2026 Could Actually Be Different?
I’ve never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise. It often brings a surge of clarity, motivation, and hope that maybe things really could be different. And then, as January moves along, that...
10 Must-Read Mindfulness Books for 2026
Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon Books In his first book, Permission to Feel, Marc Brackett—who teaches at the Yale Child Study Center and is founding director of the Yale Center for Emotional...
Your 2026 Daily Practice Calendar
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a...