Spirituality

How to Heal from Racial Harm

We are in the now, already present. But trauma keeps us from remembering this. As human beings, we are part of the conditioned world, and thus dukkha (suffering) arises. Trauma manifests when we feel like we’ve reached our maximum capacity for dukkha and this feeling...

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Returning to the Essence

The true sangha, as the Buddha envisioned it, is a community of individuals committed to treading the path of liberation. Whether large or small, the role of the sangha is to support each other’s practice.

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