“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going and why.” ~Eddie Cantor In today’s hyper-connected and fast-paced world, slowing down isn’t just rare—it feels almost countercultural. For...

‘Reflecting on the way it is brings into consciousness what a lifespan as a human being involves, the possibilities.’ Ajahn Sumedho

“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind that shows up, gets things done, and rarely complains. The kind that’s resilient, dependable, productive. But what...

‘You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhism

‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha

‘In the long tradition of Buddhism, there are moments when words fail to fully express the depth of an awakened mind. The experience of liberation — of living an awakened life — often transcends the ordinary boundaries of language and logic.’ Everyday Buddhism

I’m going to start with a small part of my journey to gratefulness. I’m 7 years old, at my school fete, sitting on the oval in a field of daisies and dandelions. I felt magic all around me, even though at that point I didn’t know it. So much happened after that...

When I was younger, I didn’t think much about the word “gratitude.” It just seemed like one of those things adults talked about. But after everything I’ve been through, I’ve learned how important it really is. My parents used to be happy together. We had fun family...

To whoever is reading this, I’m sure there have been times when you looked back and realized you were ungrateful, when life felt dark, foggy, and meaningless, when giving up seemed easier than holding on. I’m 32 years old, but I feel like an old soul. I’ve been...

They say when you’re thankful, your tank will always be full. But the truth is, with gratitude, your tank doesn’t just stay full, it overflows. I began intentionally writing my gratitude in 2019. One day, my little nephew read my journal and asked, “Aunty, why do you...