The book beautifully captures this truth: thoughts and sensations arise like visitors at the pond.
Spirituality
What Happened When I Stopped Managing Every Reaction
“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown At the time of writing this, I am on vacation. My wife and I are parked beside a quiet lake in our RV, our small moving version of home. We’ve always loved that...
Morning meditation — It directs all sentient beings to omniscience.
‘This liberation is like wind, because it directs all sentient beings to omniscience.’ Avalokiteshvara
Alyda’s Gratitude Story: Letting Go of the Timeline
Alyda always wanted to be in control of her plans. As a perfectionist, she mapped out exactly how her life would go, especially her dream of moving to America. But when the pandemic hit in 2020, those plans completely fell apart, leaving her disappointed and depressed...
The Wonder and Heartbreak of Life Under Our Sky
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” ~J.R.R. Tolkien It was my son’s fifteenth birthday. His basketball...
Embodied Compassion for Difficult Emotions
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion. The post Embodied Compassion for Difficult...
Read the Lion’s Roar Foundation 2025 “Report to Our Community”
Lion’s Roar is delighted to announce that we have released our 2025 Report to Our Community. Our annual community report highlights the Lion’s Roar Foundation’s activities and accomplishments in 2025, introduces our board and staff, and gives an overview of financial...
How to Suffer Less When You’re Waiting for Answers
“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the house is awake. A cough down the hallway. The sound of a drawer opening. Water running softly in the kitchen sink. My mother is ninety-seven...
Morning Meditation: Buddha is someone who finds freedom.
‘Buddha is someone who finds freedom in good fortune and bad.’ Bodhidharma
Morning meditation — The timeless the truth of enlightenment.
‘Sunyatā: The born — the temporal — and the unborn — the timeless the truth of enlightenment — of the Buddha's own discourses.’ Lucid Exposition of the Middle Way
