Spirituality
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the question becomes: How do we stay grounded in the middle...
Many of us struggle to practice resting every day. We may understand the importance of it, but we're probably unsure of how we can truly practice it every day and bring more peace into our lives. When I think of resting, I seem to know limited ways to actually...
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful.
“The loneliness of the connected age is not about being alone. It’s about being unseen in a crowd.” ~Unknown For a long time I thought I was broken. Not in a dramatic way. In a quiet, persistent way—the kind you learn to manage so well that most people can’t tell, and...
‘When mental processes arise, all dharmas [things] spring forth; when mental processes cease, all dharmas cease likewise.’ The Buddha
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. The post Just One Thing: Be Kind to Yourself by Being Kind to Others appeared first on Mindful.
Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what's most alive for you right now helps you define your purpose. The post Discovering What’s Alive for You Right Now appeared first on Mindful.
‘When alone check your mind. When in company watch your mouth.’ Atisa Dipamkara
“Be gentle with yourself. You’re doing the best you can.” ~Unknown For years, I believed self-awareness was the answer to everything. If I could just understand myself better—my triggers, my patterns, my childhood wounds—I would finally feel calm. Stable. Healed. So...