Gratitude is my anchor. It’s the difference between waking up overwhelmed and waking up aware. It keeps me grounded when life feels like it’s spinning too fast—when my to-do list is loud, my goals are big, and my past tries to whisper lies. Gratitude is how I slow...

I was a relatively happy child. But at 18, life brought me anxiety and depression.From then on, it became a struggle just to get through everyday life. When I entered a stable relationship, things began to change for the better. But one day, it ended suddenly, leaving...

I have always been an optimistic person, always trying to see something good in every situation. I lived through abuse from childhood into adulthood, yet somehow I always found a reason to smile. Almost twenty years ago, I became very ill. I would spend days at a time...

Six months ago, all I cared about was me. That was it. All I wanted was my next high, no matter the cost. It didn’t matter what I had to do to get it, I was going to get high. That mindset led me to self-destruction. I thought I knew everything, but the truth was I...

‘So how do we sustain this awareness in the midst of a busy, complex life? The answer lies in consistency. Meditation, yes — but also mindful living.’ Everyday Buddhism

‘In terms of a human being, a Buddha is a person without ego-self. This means that for sentient beings there is no centre or self-nature. In Buddhism, this is explained as the law of causality.’ Harada Sekkei Roshi

When people ask me about meditation, they often say, “Rinpoche, I want to meditate, but my emotions get in the way.” I always tell them: emotions are not obstacles to meditation. They are the very path. The Buddha himself discovered this. As a prince, he had...

‘Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind and touch the true nature of reality. We see that in emptiness, there is no separation between self and other, between wisdom and compassion.’ Everyday Buddhism

A talk by Ajahn Sumedho on Chronic Pain, Ego and Liberation.

More than 250 Buddhist nuns from around the globe will receive bhikshuni ordination in Thimphu, Bhutan, from November 15–19. The ordination will be presided over by His Holiness the Je Khenpo, spiritual head of Bhutan’s largest Buddhist school, the Drugpa Kagyu. Since...