Shunryu Suzuki was a Soto Zen priest who came to America in 1959 and founded the San Francisco Zen Center and the Tassajara Zen Mountain Center, both of which are still thriving today. He was also the author of Zen Mind, Beginner’s Mind, one of the most influential...
Spirituality
We Must Have Courage
Like many, I’ve experienced the past months as an unrelenting, reckless assault—not only on people, especially the most vulnerable among us: immigrants, the poor, the disabled, LGBTQIA+ individuals, BIPOC communities, women, children, veterans, students, and the...
Right Understanding
Many of us hold this idea that Buddha was always revered and loved by everyone. But during his lifetime, Buddha was actually perceived as a very radical spiritual teacher, and there were people, especially from the religious establishment of the day, who thought he...
Steve Aoki: Mindfulness, Music & Cake
Steve Aoki stands at the stage’s edge, balancing a sheet cake in one hand. The atmosphere is electric. With the aim of a seasoned archer and the glee of a kid chucking a water balloon, the world-renowned DJ launches the confection into a sea of fans (one holds a “CAKE...
Getting Through Grief
When my son, Joshua, died in a car accident at the age of eighteen, it felt more traumatic and painful than facing my own death. Although I was a close student of the Tibetan Buddhist teacher Chögyam Trungpa Rinpoche, I had no conscious understanding that I’d received...
This Night Has Opened My Eyes
One of the most intense spiritual experiences I’ve ever had was at a loud rock concert in the middle of an amusement park. In 1986, at age eighteen, I went with my sister to see The Smiths one drizzly evening at Canada’s Wonderland, outside of Toronto. Our family had...
4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again. I got up after being awake all night, wondering where I’d gone for the past nine hours. I remember laying my head on the pillow,...
How to Open Your Heart
It’s eighth-century India. On the vast, steamy Indo-Gangetic Plain sits Nalanda University, a Buddhist center of learning that’s also a monastery with some ten thousand students and two thousand teachers. Among them is a young monk named Shantideva. While other monks...
Morning meditation — A teaching stripped of depth may become a mere fashion.
‘A teaching stripped of depth may become a mere fashion, a temporary adornment rather than a transformative force. While these applications are not without merit, they fall short of the practice’s true purpose: liberation from Dukkha.’ Everyday Buddhism
365 Days of Wonder: The Magic of Starting an Awe Journal
The news: everything is bad. Poets: okay, but what if everything is bad and we still fall in love with the moon and learn something from the flowers. ~Nikita Gill My dad died when I was thirty-one. I wasn’t a child but barely felt like an adult. He had reached...