I felt a sudden rush of something in my heart.
Compassion is catching by Trevor Leggett
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Spirituality
A Meditation for Working With Our Self-Judging Voice
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. The post A Meditation for Working With Our Self-Judging Voice appeared first on Mindful.
Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve
“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown There was a time when I thought my heart would never heal. I’d been lied to, betrayed, and broken by a man I thought I loved. A man who turned out to be nothing more than a beautifully...
Reese’s Story – Finding The Spiral Of Life
Over the last 7 years I was continuously reminded through posts online, books I read, and conversations with people how important it is to incorporate GRATITUDE into your life if you want to become the best you that you can be.About 2 years ago this month, I took that...
Morning meditation — It is this quiet, persistent practice.
‘The Buddha often likened his teachings to a raft — a means of crossing the river of suffering to reach the far shore of liberation. Once the far shore is reached, there is no need to carry the raft further.’ Everyday Buddhism
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. The post The Mind-Traps that Lead to Toxic Jealousy appeared first on Mindful.
Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection. The post Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life appeared first on Mindful.
Lolo’s Story – Journey of Never Giving Up
Gratitude is something that is so simple and really feels amazing, yet so many of us struggle to grasp this simplicity or to believe we have the ability to be grateful. This can be due to many different things: the way you were raised, the people you surround(ed)...
Morning meditation — The relationship between anicca (impermanence) and patience (kṣānti).
‘Another integration that deepens through Buddhist practice is the relationship between anicca (impermanence) and patience (kṣānti).’ Everyday Buddhism
Amanda’s Story – Thirteen Years of Survival and Gratitude
I married a man I thought I knew. I believed in him. I believed in us. I believed in the love that had carried us through ten years together before our wedding day. I trusted that he would never hurt me. I trusted that he could hold my past trauma with care, that he...