Spirituality

Coming Home to Heal

Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. The post Coming Home to Heal appeared first on Mindful.

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2026 Annual Issue: Bonus Material

Bonus articles, meditations, and more from Mindful Magazine's 2026 annual issue, Trust Yourself. The post 2026 Annual Issue: Bonus Material appeared first on Mindful.

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Take Refuge in Your Body

My beagle, Little Bit, can sense a storm gathering. The reason I know this is because Little Bit uses the language of her body to communicate her fear. From just the slightest shift in air pressure, her chunky little body starts quivering. Then, at the first clap of...

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Who Is Invisible to You?

There’s a man who works in the produce department at my neighborhood grocery store. He’s usually present in the morning when I shop there, but for more years than I’d like to admit, he was essentially invisible to me. One day that changed. My hands were dripping wet...

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