This guided meditation helps your get curious about your cravings so you can break free from unhealthy habits. The post A 12-Minute A Meditation to Get Curious About Your Cravings appeared first on Mindful.
Spirituality
Imagine que es un Buda
Imagínese esto: ¿Qué pasa si se despierta una mañana y cuando se mira en el espejo, no ve “el usted habitual”? ¿Qué pasa si no ve al gruñón que no ha tomado café, al ansioso que está preocupado por el trabajo o al sensible que monitorea los “me gusta” en sus...
La práctica de vivir en comunidad
Vivir en comunidad es una experiencia que impacta y transforma a todos los que la aceptan con una actitud abierta y receptiva. Así como las piedras en un río, que con la corriente se golpean y van puliendo sus superficies hasta quedar completamente lisas, también...
When Love Isn’t Enough: How I Found Healing After Emotional Abuse
“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown You and I have been doing the work. Talking. Writing. Processing. Everything I’m focused on right now—in my healing, in my spirit, in my writing—is love. Becoming love. Living in...
Morning meditation: One accepts — does not necessarily approve.
‘One accepts — does not necessarily approve — but accepts the way one is feeling. And in that perspective, the spiritual path is developed.’ Ajahn Sumedho
Shifting Out of Survival Mode: Healing Happens One Choice at a Time
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients...
We’re Hardwired to Doubt—And It’s a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. The post We’re Hardwired to Doubt—And It’s a Good Thing appeared first on Mindful.
How we reduced Gratitude’s Android app size by 30%
Smaller apps feel faster, install more reliably on spotty networks, and respect the limited storage on real devices. In our latest Android release for Gratitude we reduced the install size by 30%. The work focused on practical changes that ship immediately rather than...
Morning meditation — Don’t seek externals.
‘Don't seek externals, rest in the life of reality.’ Zen Graffiti
Morning meditation — Buddha’s insight into the nature of true friendship.
‘The Buddha’s insight into the nature of true friendship illuminates the communal fabric of early Buddhism. The Sangha was not a hierarchy, but a collective of equals — a ‘horizontal’ community where mutual support and shared aspiration were central.’ Everyday...
