Spirituality
Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon Books In his first book, Permission to Feel, Marc Brackett—who teaches at the Yale Child Study Center and is founding director of the Yale Center for Emotional...
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a...
I have this storyline that plays over and over in my mind. It goes something like “If only he were this way… If only she did this… If you hadn’t…” and it ends with life being perfect and my being securely happy. Of course the times when I buy into this story are the...
‘When insight arises — deepen your practice.’ Gampopa
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? The post Growing (Apart) appeared first on Mindful.
Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment. The post You Can Trust Yourself appeared first on Mindful.
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a...
Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. The post Trusting Your Senses appeared first on Mindful.
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. The post Coming Home to Heal appeared first on Mindful.
“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey I used to think running a barbershop was all about haircuts, schedules, and keeping clients happy. I measured success by the number of chairs filled, how...