“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ~Maya Angelou I used to believe that healing and personal transformation required a lot of effort—writing page after page in a journal or getting up at the crack of...

‘Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind and touch the true nature of reality. We see that in emptiness, there is no separation between self and other, between wisdom and compassion.’ Everyday Buddhism

A talk by Ajahn Sumedho on Chronic Pain, Ego and Liberation.

More than 250 Buddhist nuns from around the globe will receive bhikshuni ordination in Thimphu, Bhutan, from November 15–19. The ordination will be presided over by His Holiness the Je Khenpo, spiritual head of Bhutan’s largest Buddhist school, the Drugpa Kagyu. Since...

If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath. I’ve been feeling more anxious than usual myself lately—partly...

‘Prajñāpāramitā is the wisdom that has gone beyond — beyond duality, beyond self, beyond suffering. It is the realisation that all phenomena are empty, that there is no fixed essence to grasp, no permanent self to protect.’ Everyday Buddhism

“For most of history, Anonymous was a woman.” ~Virginia Woolf There’s a kind of work in our society that doesn’t come with a title or pay, and for a long time, I didn’t even notice I was doing it. I just lived inside it. It shaped my days, my stress, my identity....

As someone who’s tended to gravitate towards practices, teachings, and teachers that have a grounded, direct, and honest approach to life, I’m often inspired by recalling an exchange I once read between a meditation teacher and his sick disciple. As the disciple lay...

‘We know thoughts as they arise — we don’t have to think about them.’ Everyday Buddhism