This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. The post A Meditation for Finding Safety in the Body appeared...
Spirituality
Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr. My grandmother passed away a few years ago after a long battle with cancer. Even as her health deteriorated, she never lost her spirit. She’d still get excited about...
Morning meditation — If we have wisdom then we’ll be able to examine this natural mind.
‘If we have wisdom then we'll be able to examine this natural mind of ours and use it as our subject of study.’ Ajahn Chah
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. The post How to Feel Present, and Stay Present appeared first on Mindful.
Remembering What Truly Matters in a World Chasing Success
“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted I often feel like I was born into the wrong story. I grew up in a time when success meant something quieter. My father was a public school music teacher. We didn’t have much, but there...
Morning meditation — The realisation of clear awareness is not an abstract or mystical state.
‘The realisation of clear awareness is not an abstract or mystical state reserved for a select few. It is, in fact, our most natural state of mind, obscured only by the veil of conceptual thought and attachment to self.’ Everyday Buddhism
Morning meditation — To those searching for ultimate reality.
‘To those searching for ultimate reality, First one should say that everything exists; Later when they understand the meaning And are free of attachment, then teach the absence.’ Arya Nagarjuna
Five Talks on Atammayatā — the highest knowledge in this world, as described by the Thai Forest monk Ajahn Buddhadāsa.
Buddhadāsa Bhikkhu introduces the Pāli word ‘atammayatā’ as something that might seem a little bit strange, but we’ve been traveling all over looking for it without even knowing it.
Morning meditation — The person who has no preferences.
‘The person who has no preferences and has overcome all views, what would he be attached to in the world?’ Alagaddupama Sutta
Morning meditation — The Buddha spoke of nirvana not as annihilation.
‘The Buddha spoke of nirvana not as annihilation, but as the cessation of the fire of clinging. Likewise, atammayatā is not a negation of life, but the freedom to engage with it without being ensnared.’ Everyday Buddhism
