Spirituality

A Meditation for Finding Safety in the Body

This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. The post A Meditation for Finding Safety in the Body appeared...

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How to Feel Present, and Stay Present

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. The post How to Feel Present, and Stay Present appeared first on Mindful.

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Remembering What Truly Matters in a World Chasing Success

“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted I often feel like I was born into the wrong story. I grew up in a time when success meant something quieter. My father was a public school music teacher. We didn’t have much, but there...

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