Spirituality
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. The post Flow State: How to Get in the Zone appeared first on Mindful.
In Tibetan Buddhism, the performing arts have historically served as vehicles for teaching the dharma. An example of this is the sacred dance, or cham, called Bardo Raksha Mangcham (Dance of the Intermediate State). This didactic dance-drama, performed at sacred...
‘When we transcend the illusion of self, we begin to embody this Buddha-nature, which is characterised by wisdom, compassion, and boundless awareness.’ Everyday Buddhism
‘This attachment to a fixed self generates suffering, for it is the basis of our fears, desires, and conflicts. As long as we see ourselves as separate, we are bound by the duality of subject and object, self and other, inside and outside.’ Everyday Buddhism
‘In Buddhist teachings, clear awareness is often associated with the realisation of Buddha-nature — the inherent potential for awakening that exists within all beings.’ Everyday Buddhism
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I must admit, dear reader, that I wasn’t always a fan of change—not even a little. I wouldn’t say I entered this world naturally inclined toward new or...
Hoo Nam Seelmann: Most Korean Buddhist temples are deep in the mountains, and the snims [a title used for Korean Buddhist nuns and monks] live in seclusion. So, temple food—which has a tradition going back more than 1,500 years—remains quite hidden from the view of...
‘The insight into emptiness and not-self does not negate the reality of our everyday experiences. Rather, it transforms the way we relate to them. From the perspective of clear awareness, we engage with life fully, but without attachment or aversion.’ Everyday...
“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support. The stickiness...
‘The Buddha often likened his teachings to a raft — a means of crossing the river of suffering to reach the far shore of liberation. Once the far shore is reached, there is no need to carry the raft further.’ Everyday Buddhism