My beagle, Little Bit, can sense a storm gathering. The reason I know this is because Little Bit uses the language of her body to communicate her fear. From just the slightest shift in air pressure, her chunky little body starts quivering. Then, at the first clap of...

There’s a man who works in the produce department at my neighborhood grocery store. He’s usually present in the morning when I shop there, but for more years than I’d like to admit, he was essentially invisible to me. One day that changed. My hands were dripping wet...

“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. We all go through incidents with our friends,...

‘The Middle Way is a path that both transcends the self and meets us where we are, offering wisdom and compassion for all stages of the journey.’ Everyday Buddhism

‘The point that the path offers a way to live in alignment with deeper truths suggests that the Eightfold Path is more a way of liberation than merely a way to liberation, which makes sense.’ Everyday Buddhism

Asked why he wore such a large hat, Zen master Huang Po replied, ‘because it has to cover the myriad worlds.’ Huang Po

“The greatest thing in the world is to know how to belong to oneself.” ~Michel de Montaigne Some people fear spiders. Some fear public speaking. My biggest fear? That my plus-one will always be my own reflection. More and more people are finding themselves in the...

‘How can one cultivate a path to liberation when the idea of a ‘self’ progressing along such a path is, according to the Buddha, fundamentally delusional?’ Everyday Buddhism