Spirituality

Web of Lies: Breaking Free from Manipulative Behavior

“The truth will set you free, but first it will make you miserable.” ~James A. Garfield When the email finally came, it felt like a trap snapping shut. Its words were carefully spun—half-truths and veiled accusations twisted together to shift blame and obscure the...

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Healing Through Reparenting: The Greatest Act of Self-Love

“I learned that even though I have a very different personality from my parents, the way I treat my inner child is no different than how my parents treated me. I have unconsciously adopted some beliefs and habits from my parents. It’s as though they continue to live...

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Morning meditation — When you do zazen for awhile.

‘When you do zazen for awhile, you come to see that all there is is that little shadow of a perception which has nothing to do with your thoughts; and just being able to see that, you are brought to a point of freedom from suffering.’ Gien Inour Roshi

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