In my experience with depression, I would compare the mental state to a sudden onslaught of rolling, dark clouds and thunder — with a downpour of thick, heavy rain. This storm sharply contrasts the sky that was, only moments before, a beautiful blue full of bright,...

Experiencing trauma can be emotionally, physically, and spiritually exhausting. Having gone through an intense and extreme situation where I felt “less than” or “not enough” on a daily basis, I realized I had to start practicing what I preach. My body and mind were...

My father never said “I love you” out loud. But he didn’t have to—he made sure we always felt it. Every gesture, every wordless connection, every silent presence—it all spoke volumes. He was a good father. No, he was a wonderful one. We are four sisters, and he gave...

When I was growing up, I had an absent father and mother. My father died when I was just 1 year old, and my mother abandoned me when I was 2. I lived with my mother’s father after that. I just turned 18 a couple of weeks ago, and looking back, my childhood wasn’t...

Hi, my name is Jill, and I feel very grateful and blessed to have found this app. I have gone through many dark times in my life. I’ve suffered from major depression and anxiety since I was a teenager, navigating years of ups and downs. I was raised as a Jehovah’s...

Life hasn’t always been easy, but as I look back, I see countless reasons to be grateful. My story is one of growth, resilience, and grace. I was born in Lagos, into a family that has shaped me in more ways than I can count. Being the third-born, I’ve always found...

I was only fifteen when they dressed me in red, wrapped my hair in flowers, and told me I was ready. Ready for what? They didn’t ask. I didn’t answer. I was a girl with a soft voice and a heavy heart, too young to carry the weight of a title like wife — but it was...

A long time ago, I met a very special person who introduced me to another amazing human being who taught me the true concept of freedom. Coincidentally, the three of us shared the same rare blood type, O-. Though years passed and we didn’t interact often, the magic of...

Life isn’t always easy, and the older I get, the faster the days seem to go by. I’ve faced more than a few bumps along my road, but one thing a grateful mindset has shown me is just how resilient I am. How loyal I am. How full of love I am. Yes, I’ve loved some of the...

Warm greetings to the person reading this—I hope your day is as beautiful as you are. 💛 I am a 26-year-old woman, and though I don’t like dwelling on the past, I’ll share mine so you can understand where I’m coming from. Not long ago, I was in a very dark...