Spirituality

The Surprising Dharma of the “White Lotus” Finale

The White Lotus has been dominating the TV conversation for weeks, producing memes (“Piper, noooo!”) and endless online discourse about incest, male onscreen nudity, and Lorazepam. But one major facet of this season has fueled fewer hot takes and text chains: its...

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A Meditation for Finding a Middle Way When We Are In Pain

In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain. The post A Meditation for Finding a Middle Way When We...

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FPMT Announces the Reincarnation of Lama Zopa Rinpoche

The Foundation for the Preservation of Mahayana Tradition (FPMT) has announced that His Holiness the Dalai Lama has confirmed that the reincarnation of their founding teacher, Lama Zopa Rinpoche, has been reborn. According to a statement released by FPMT:  With great...

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Don’t Postpone Your Life: Why We Need to Live Fully Now

“Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.” ~Unknown It’s funny how from one day to the next your entire world, the core of your belief systems, and the way you...

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How a Meditation Teacher Can Level Up Your Practice

You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. The post How a Meditation Teacher Can Level Up Your Practice appeared first on Mindful.

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A Message of Love and Support We All Need to Hear

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown There are moments in life when pain feels consuming—when it lingers, reshapes us, and forces us to confront parts of ourselves we’ve long avoided. Recently, I found myself in one of...

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