There is that strong wish in us to ignore painful things — if possible — but that leaves us bound to them in a kind of sleepy slavery.
Awake up sign! By John Aske
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Spirituality
Morning meditation — It is so hard to find the time and tools.
‘It is so hard to find the time and tools I need To help those with whom I share this world. If I don't seize the chance now, It may never arise again!’ Acharya Shantideva
Morning meditation — The Buddha’s teaching of the raft offers a profound reminder.
‘The Buddha’s teaching of the raft offers a profound reminder of the importance of non-attachment in the spiritual journey. His metaphor serves as a practical guide for using the Dhamma effectively.’ Everyday Buddhism
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. The post Jenée Johnson on How Mindful Leaders Can Heal Trauma appeared first on Mindful.
Could Curiosity Be the Best Medicine for Chronic Illness?
“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford We’ve all been there: happily ticking off life’s checkboxes, certain we’ve cracked the code, until—bam!—life decides otherwise. Divorce papers, layoffs, grief, or unexpected illness—life’s...
Morning meditation — From the birth and death of stars to the rise and fall of empires.
‘From the birth and death of stars to the rise and fall of empires, from the smallest atom to the grandest mountains, all phenomena arise, exist for a time, and then dissolve. To deny this truth is to remain bound by illusion.’ Everyday Buddhism
When Someone You Love Shuts the Door
“It is one thing to lose people you love. It is another to lose yourself. That is a greater loss.” ~Donna Goddard We didn’t mean to fall into anything romantic. It started as friendship, collaboration, long voice notes about work, life, trauma, and healing. We helped...
Morning meditation — It requires a deep willingness to let go of our most cherished assumptions.
‘It requires a deep willingness to let go of our most cherished assumptions about who we are. The self, though an illusion, feels very real, and its dissolution can evoke fear and resistance.’ Everyday Buddhism
The 2026 Tiny Buddha Day-to-Day Calendar is Now Available!
Hi friends! I’m excited to share that the 2026 Tiny Buddha Day-to-Day Calendar is now available for purchase! And equally thrilling, I just found out my calendar was the number one bestseller in the Mind-Body-Spirit category for the last two years. Uplifting and...
The Unexpected Way Jiu-Jitsu Brought Me Back to Myself
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are.” ~Maya Angelou There was a time in my life when everything felt heavy, like I was constantly carrying around a weight...