‘Whether one goes on or returns, there is no “elsewhere”. The very body he has is, indeed, Buddha.’ Zen Master Hakuin

“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I was devastated. My business partner and I built the company from an idea we were kicking around over wine into a thriving brand strategy agency. We...

Sometimes it feels as if we have nowhere to turn. Maybe it’s a sudden loss, or an ongoing struggle we have been trying to manage for too long. This last year seems to have intensified the personal suffering we experience. It is as if the outside world is mirrored in...

“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love.” ~Unknown “Thank you for letting me know.” The moment I hung up the phone, the tears came. I was confused and caught...

‘After a good time, the rush of thoughts outward and inward, subsides naturally, and the true face shows itself as the solution to the koan.’ Trevor Leggett

“We often block our own blessings because we don’t feel inherently good enough, smart enough, pretty enough, or worthy enough. But you’re worthy because you are born and because you are here. Your being alive makes worthiness your birthright. You alone are enough.”...