Spirituality

The Sacred Desire to Exist

When people have an existential crisis or when they do deep reflection, they begin to ask questions that normal people don’t ask, such as, “Why am I here? Why is there a universe in the first place? Why does everything exist?” Most of the time, we don’t understand why...

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El Dukkha como entrada a la liberación

Tras haber sido ambos, practicante budista monástico y practicante laico, he llegado a ver la ética budista como algo más que directrices moralistas. Más bien, sirven como herramientas para cultivar la conciencia plena y descubrir nuestra naturaleza despierta más...

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How to Practice Hugging Meditation

In my hermitage I have planted beautiful trees. When I do walking meditation, I often stop and hug one of the trees, breathing in and out. It’s very nourishing. The tree gives me strength, and it always seems to me that the tree responds to my hugging and breathing. A...

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The Truth about Acting

No More Yellowface By Noel Alumit I went to college in the 1980s majoring in acting. Just as I was about to graduate, word of a new Broadway bound musical was making news. It was the latest project from Claude-Michel Schönberg and Alain Boublil, the creators of Les...

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Meet a Teacher: Jonathan Relucio

Mihiri Tillakaratne: Tell us about your journey toward trauma-informed yoga, meditation, and mindfulness practices. Jonathan Relucio: I can’t separate my work in trauma-informed yoga, meditation, and mindfulness practice from my personal life journey. I come from a...

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