Hace muchos años, cuando era un monje recién ordenado en Sri Lanka, decidí «humectar» mi práctica diaria de la atención a la respiración con metta, el cultivo meditativo de la bondad amorosa. Para orientarme, recurrí a las instrucciones del Visuddhimagga, el clásico...

‘Buddhism does not assert that there is anyone who from the beginning is free from faults and possesses all good qualities.’ Dalai Lama

‘When you begin to use thought the way it ought to be used, you find it easier to let go of thought.’ Gien Inour Roshi

Life, as I think about it, is all about change. Weather, seasons, people, body, thoughts, priorities... Everything changes and often these words have hints of loss, but no, everything transforms. We transform. Who you were even a year before is different from the...

‘Your future projects and plans are like nets cast in a dry riverbed: they'll never bring what you want. Limit your desires and aspirations.’ Words of my Perfect Teacher

'The house of silent illumination is the hall of pure bliss. Dwelling in peace and forgetting hardship, let go of adornments and become genuine.' Hongzhi Zhengjue

In this preview from her talk in our upcoming online course “Five Keys to the Complete Path of Mindfulness,” renowned mindfulness teacher Rhonda Magee shares how the insight developed through mindfulness practice can serve as a doorway to ethical living, helping you...

'The motto for becoming genuine: nothing is gained by speaking.' Hongzhi Zhengjue

'The deep source of realisation comes with constancy, bliss, self, and purity. Its purity is constant, its bliss is myself.' Hongzhi Zhengjue

¿Qué es el Ngöndro? El Ngöndro son una serie de “prácticas preliminares” que conforman el fundamento para la práctica en la tradición budista tibetana. Estas prácticas ayudan a los practicantes a eliminar los obstáculos mentales y a desarrollar cualidades esenciales...