Spirituality

How to Experience the True Nature of Mind

According to the Buddha, the basic nature of mind can be directly experienced simply by allowing the mind to rest as it is. How do we accomplish this? Let’s try a brief exercise in resting the mind. This is not a meditation exercise. In fact, it’s an exercise in...

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The Sacred Desire to Exist

When people have an existential crisis or when they do deep reflection, they begin to ask questions that normal people don’t ask, such as, “Why am I here? Why is there a universe in the first place? Why does everything exist?” Most of the time, we don’t understand why...

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El Dukkha como entrada a la liberación

Tras haber sido ambos, practicante budista monástico y practicante laico, he llegado a ver la ética budista como algo más que directrices moralistas. Más bien, sirven como herramientas para cultivar la conciencia plena y descubrir nuestra naturaleza despierta más...

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