‘When awareness is cultivated, it has the power to shine a light on delusion, revealing it for what it is.’ Everyday Buddhism
Morning meditation — When awareness is cultivated.
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Spirituality
Yvette’s Gratitude Story – What Gratitude Is To Me
When I think of the word gratitude, many thoughts and memories swirl through my mind, some filled with chaos or sadness and others with pure joy. I have had life-altering experiences, both positive and not so positive, that led me to a better understanding of...
John’s Gratitude Story – When Life Broke Me, Gratitude Healed
It all began when life decided to hand me a dose of its own medicine, one that was bitter, humbling, and hard to swallow. It was the end of a four year university journey. Everywhere around me was joy, smiles, laughter, and plans for graduation and convocation. My...
Seven Ways to Actualize Skillful Buddhist Political Speech
In his Buddhadharma article Toward a More Skillful mode of Buddhist Political Speech, Gregory Snyder laid out the tools and approaches Buddhists might wisely adapt from those engaged in Christian Public Theology and Liberation Theology. Here, Snyder shares seven ways...
Morning meditation — There are various ways to help others.
‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’ Ajahn Sumedho
Why I Stopped Trying to Be Thin and Started Trying to Be Strong
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors...
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. The post Looking Honestly at the Challenges of Mindfulness Practices appeared first on...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. The post A Meditation For When the Suffering In the World Feels Heavy appeared first on Mindful.
Morning meditation — Any person who lacks compassion, is hateful.
‘Any person who lacks compassion, is hateful, has a very strong force of attachment, has no knowledge of the three trainings, and who boasts about the little knowledge that he does have, should not be taken on as a Tantric master.’ Dalai Lama
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. The post Connecting With Why You Meditate Can Fuel Your Motivation appeared first on Mindful.