‘How can one cultivate a path to liberation when the idea of a ‘self’ progressing along such a path is, according to the Buddha, fundamentally delusional?’ Everyday Buddhism
Spirituality
Wellness Washing and the Rise of Mandated Mindfulness
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. The post...
Join the Mindful30 Challenge!
Experience the power of mindfulness by joining the Mindful30 Challenge – an online meditation event hosted by Mindful in support of mindfulness programs for schoolchildren across the country. The post Join the Mindful30 Challenge! appeared first on Mindful.
How Menopause Exposed the Hidden Trauma I Spent Years Ignoring
“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up everything unresolved, unmet, and unchallenged and asked me to meet it with grace. I’m not saying it was an overnight...
‘Tis the Season to Open Yourself to New Ways of Seeing
Liminality refers to in-between states that mark transformation. Liminality is all around us — we see it in a flower between bud and blossom, the dawn before the sun breaks over the horizon. We feel it when we travel on a flight from somewhere to somewhere as we...
Morning meditation — The cessation of suffering.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
Learning to Be Seen After a Childhood Spent Disappearing
“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis I learned early how to measure the danger in a room. With a narcissistic mother, the air could shift in an instant—her tone slicing through me, reminding me that my...
The Simple Joy of Writing by Hand
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. The post The Simple Joy of Writing by Hand appeared first on Mindful.
Jay’s Gratitude Story – How The Fog Cleared
Trigger Warning: This story contains references to childhood abuse, discrimination, coercive relationships, suicidal ideation and self-harm. Please read with care. My gratitude story is one that started with a significant resistance to gratitude. I was the one who...
Morning meditation — The act of giving becomes a natural expression of compassion and wisdom.
‘The act of giving becomes a natural expression of compassion and wisdom, free from attachment and egotism. It is a moment of profound unity, where the boundaries between self and other dissolve.’ Everyday Buddhism
