‘The way is completely present where you are. The Supreme Teaching is Free.’ Dôgen Zenji
Morning meditation: The Way is Completely Present.
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Spirituality
Morning meditation — Any view or teaching.
‘Any view or teaching that encompasses self makes awakening unattainable.’ Zen Graffiti
What Poetry Can Teach Us About Wonder: An Interview With Maya C. Popa
An interview with poet Maya C. Popa on attention, uncertainty, and the art of remaining curious. The post What Poetry Can Teach Us About Wonder: An Interview With Maya C. Popa appeared first on Mindful.
A Rosefulness™ WONDER Walk to Notice the Living World
This simple practice you can do with kids invites you to pause with one detail in nature and let it guide a small act of care. The post A Rosefulness™ WONDER Walk to Notice the Living World appeared first on Mindful.
How Psychological Flexibility Can Help Us Belong
Six ways to move toward connection—even when you feel anxious, awkward, or left out. The post How Psychological Flexibility Can Help Us Belong appeared first on Mindful.
Mindful Parenting Techniques for Parents of Babies
The experience of nurturing a young life, entirely dependent on you (and perhaps your partner or family), is beautiful, but it also brings challenges. The transition from pregnancy, being the nongestational parent, or going through the adoption process to actually...
Morning meditation — If we have wisdom then we’ll be able to examine this natural mind.
‘If we have wisdom then we'll be able to examine this natural mind of ours and use it as our subject of study.’ Ajahn Chah
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. The post 7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself appeared first on Mindful.
Morning Meditation: Buddha Taught Directly From.
‘Buddha taught directly from his own experience, for our direct experience. Seeing that is seeing everything.’ Everyday Buddhist
Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small
A guided practice that expands your perspective so that you can see: your thoughts and worries can still exist, but there's just a little more space around them. The post Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small appeared first on Mindful.