'It's hard to attain the state where nothing is practised and nothing manifested.' Buddha Sutra in 42 Sections
Morning Meditation — It’s hard to attain the state where nothing is practised.
read more
Spirituality
A Meditation to Nourish an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefended Heart appeared first on Mindful.
The object of mind also becomes increasingly subtle and refined.
As the mind becomes calm, the breath, which was originally coarse, becomes correspondingly lighter and more refined. The object of mind also becomes increasingly subtle and refined.
Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. The post Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet)....
Why Letting Myself Fall Apart Set Me Free
“Ironically enough, when you make peace with the fact that the purpose of life is not happiness but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.” ~Unknown I had ten...
Morning meditation — It is the courage to let go of the familiar.
‘It is the courage to let go of the familiar, to step into the unknown, and to trust in awareness and wisdom, even when the path ahead is unclear.’ Everyday Buddhism
When “Better” Becomes a Trap: How I Learned to Hope Without Clinging
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha For most of my life, hoping for something better wasn’t a problem. It was my fuel. If everything had lined up the way I once imagined, it would have looked something...
Morning meditation — Everything is meditation itself.
‘Everything is meditation itself and can be regarded as an opportunity for change. This is turning the negative into the positive.’ Everyday Buddhism
The Fine Art Of “Failing With Presence”
If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. The post The Fine Art Of “Failing With Presence” appeared first on Mindful.
Morning Meditation — Wisdom illuminates the darkness without confusion.
'Wisdom illuminates the darkness without confusion. The Way integrates with the body without getting stuck.' Hongzhi Zhengjue