Spirituality

From Injury to Insight: A New Kind of Yoga Practice

“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and...

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A Soulful Retreat for Sensitive Hearts in a Chaotic World

If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported. That’s why I’m honored to share something that I...

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How I Stopped Hiding Myself for Love and Approval

TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers.  “The person who tries to keep everyone happy often ends up feeling the loneliest.” ~Unknown It’s Christmas morning. I’m seven years old. I sit on...

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