‘Freedom from craving brings many incidental benefits.’ Buddhadasa Bhikkhu
Morning Meditation: Freedom from Craving.
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Spirituality
A Rosefulness™ WARMTH Practice for Honest Gratitude
Notice what supports you, name what you need, and offer one small act of care. The post A Rosefulness™ WARMTH Practice for Honest Gratitude appeared first on Mindful.
Morning Meditation — If you seek somewhere other than in your own mind.
‘If you seek somewhere other than in your own mind for a Buddha having a tangible form, you are foolish.’ Zen Master Hakuin
What My Illness Taught Me About Where Worry Lives
“We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~Seneca Before I had a name for it, I had pain. A deep, chronic pain in my stomach and my back that medicine eased for a while and then did not. For two months I was in...
Kiran’s Gratitude Story: Happiness Without Conditions
Kiran's experience with gratitude began during a very difficult time. Around 2019, he gave money to a friend who later cheated him. This betrayal left Kiran feeling deeply depressed. He stopped speaking to his relatives and friends. He isolated himself at home,...
Morning meditation — The wise are not affected by praise or blame.
'Just as a rock is not shaken by a storm, the wise are not affected by praise or blame.’ The Dhammapada
The Thing That Was Missing and What I Know Now
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl, Man’s Search for Meaning I woke from a dream with the disturbing feeling that something essential was missing. I couldn’t remember what it was. Only that I...
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee. The post How to Be Grateful for Your Morning Cup of Coffee appeared first on Mindful.
Morning meditation — All the ways of talking about that realisation.
“‘Mystical experience’, the ‘insight’ — all the ways of talking about that realisation of the deathless reality — is indescribable.’” Ajahn Sumedho
How to Cope With Loneliness: 5 Mindfulness Practices to Feel More Connected
Feeling lonely isn't a personal failing, and you don't have to transform your social life overnight in order to feel more connected. Try these five gentle mindfulness practices. The post How to Cope With Loneliness: 5 Mindfulness Practices to Feel More Connected...