Spirituality

Feeling Stuck, Anxious, or Lost? Choose Your Free Guide

If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) ​Best You, Best Life bundle​ on Monday, I’ve heard from so many people who are going through a lot right now—emotionally, mentally, and energetically. Maybe you’re stuck in survival...

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How Avoiding Painful Emotions Can Lead to a Smaller Life

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want to feel how we will feel when we go...

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Explore 3 Techniques in This Meditation Buffet

In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. The post Explore 3 Techniques in This Meditation Buffet appeared first on Mindful.

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