Spirituality

The Path of Love

I have a milestone birthday approaching, and as often happens at such moments, the mind and heart turn toward reflection. Lately, I’ve been revisiting the intricate web of family and friends who support me, hold me, and—yes—sometimes challenge me. We connect with...

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Want to Eat Healthier and Feel Better on Your Skin?

Would you say you’re a healthy eater? If not, is this a goal for you? For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate to stay thin, and I consumed tons of processed food and sugary candy because I...

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AI Helped Me Sound “Better” and Feel Worse

It was close to midnight the first time it really hit me. I was sitting alone at my kitchen table, still in work clothes, phone in hand. I’d come straight home after a long day of back-to-back meetings, staff conversations, and one decision I’d been avoiding for...

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