‘Everything exists — this is one extreme. Nothing exists — this is the other extreme. Avoiding both, the Tathagata teaches the Middle Way.’ Samyutta Nikaya
Spirituality
Morning meditation — How can plum blossom be fragrant?
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Why Is Nature So Good for Your Mental Health?
Jill Suttie unpacks a study that looks at the experience of awe, and how this unique emotional experience might be connected to why nature makes us happier and healthier. The post Why Is Nature So Good for Your Mental Health? appeared first on Mindful.
When the Mind Won’t Slow Down, Let the Forest Set the Pace
What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops. The post When the Mind Won’t Slow Down, Let the Forest Set the Pace appeared first on Mindful.
Morning meditation — This Middle Way forms the bedrock of the Buddha’s teaching.
‘This Middle Way forms the bedrock of the Buddha’s teaching, urging us to live in harmony with the world, avoiding excess and deprivation alike. It is a path of moderation, rooted in insight, and leads to the cessation of suffering.’ Everyday Buddhism
Morning meditation — Did you see the morning star this morning?
‘In the Zen tradition the Buddha realised awakening after seeing the morning star. Did you see the morning star this morning? Not to worry it shines everyday.’ Zen
Arthur Sze on Language as a Raft
The post Arthur Sze on Language as a Raft appeared first on Lion’s Roar.
Meet a Teacher: Myokei Caine-Barrett, Shonin
I was born in 1951 in Tokyo, Japan. I grew up in a military family, and over the years we lived in Okinawa, Germany, and El Paso, Texas. I encountered Buddhism for the first time in about 1963. A friend’s mother took her to Soka Gakkai meetings, and my parents allowed...
Bodhi Leaves Fellowship
The fellowship seeks to support and amplify voices of people of Asian descent writing on Buddhism, culture, and life for a predominately North American audience. Over the course of a year, fellows will develop a body of work for publication across Lion’s Roar’s...
5 Harmful Habits That Make a Stressful Day Even Worse
When I was little, I often felt as though I lived in two completely different worlds. My parents’ home was like an ice castle. Everything looked beautiful. Everything was orderly. Everything appeared exactly as it was supposed to. But it was cold. My mother rarely let...
