Spirituality
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. The post Tap Into Ease with This Guided Meditation for Holiday Stress appeared first on Mindful.
“We can’t receive from others what they were never taught to give.” ~Unknown When I was younger, I believed that love meant being understood. I thought my parents would be there for me, emotionally and mentally. But love, I’ve learned, isn’t always expressed in the...
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
‘When we see through the illusion of self, we no longer act out of self-interest but from a place of genuine care for the well-being of others.’ Everyday Buddhism
‘Mind is empty, and while being empty, it still knows or experiences. Space is empty and does not know anything. That is the difference between space and mind.’ Tulku Urgyen Rinpoche
If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and...
For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future path? What matters most is fostering their ability to trust in their own wisdom. The post Let Them Lead appeared first on Mindful.
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. The post Top of Mind News and Notes appeared first on Mindful.
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. The post Mindful Cooking Tips appeared first on Mindful.
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. The post Finding Your People appeared first on Mindful.