Spirituality

A Practice to Cultivate a Curious Mind

Check in with your body to learn more about your habits and how staying curious can help us notice and shift them. The post A Practice to Cultivate a Curious Mind appeared first on Mindful.

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You Don’t Have to Be Strong All the Time

“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind that shows up, gets things done, and rarely complains. The kind that’s resilient, dependable, productive. But what...

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When the Body Freezes: On Love and Grief in Midlife

“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making sense of this complicated process that felt like my heart was split between two contrasting realities: hope and...

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