Spirituality

What I Ask Myself Now Instead of “What’s Wrong with Me?”

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” ~Kristin Neff For a long time, I carried a question with me that I rarely said out loud. It wasn’t dramatic. It didn’t sound cruel. It felt reasonable—even responsible....

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Why Letting Myself Fall Apart Set Me Free

“Ironically enough, when you make peace with the fact that the purpose of life is not happiness but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.” ~Unknown I had ten...

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The Fine Art Of “Failing With Presence”

If you've ever wondered how to recover when you've messed up big-time, Katherine Ellison shares the value of failing with presence—and learning from real, gentle accountability. The post The Fine Art Of “Failing With Presence” appeared first on Mindful.

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