‘If you want to see the nature of impermanence, buy a bar of chocolate.’ Zen Graffiti
Morning meditation — If you want to see the nature of impermanence.
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Spirituality
Meditation for People Whose Minds Are Never Quiet
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose...
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. The post Learning the Light Touch of Allowing appeared first on Mindful.
From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie there in the dark, my heart pounding, my mind sprinting through the same loop: What if I can’t handle my...
Morning meditation — Voidness (sunyara) has been taught by the Buddha.
‘Voidness (sunyara) has been taught by the Buddha to ward off the adherence to a self on the part of those who have gone astray through views and of those who seek the view of self.’ Vajrapanjara
Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. The post Healing Breath: A...
What’s Happening in Your Nervous System When You Feel “Aligned”
People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? The post What’s Happening in Your Nervous System When You Feel “Aligned”...
116 “I Am” Affirmations for Self-Love, Confidence, Body Positivity, and Better Mornings
Some days, feeling confident, positive, and comfortable with ourselves comes naturally. On other days, it can be harder to recognize our strengths and treat ourselves with kindness. How we feel about ourselves extends beyond what we see in the mirror. It includes how...
What My Tired Eyes Taught Me About Paying Attention
In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went back to the screen. Exams were close. The lecture slides were on my laptop, the...
Morning Meditation — If only you could hear the sound of snow falling.
‘If only you could hear the sound of snow falling late at night from the trees of the old temple in Shinoda!’ Tathagatagarbha Sutra