Spirituality

Alyda’s Gratitude Story: Letting Go of the Timeline

Alyda always wanted to be in control of her plans. As a perfectionist, she mapped out exactly how her life would go, especially her dream of moving to America. But when the pandemic hit in 2020, those plans completely fell apart, leaving her disappointed and depressed...

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The Wonder and Heartbreak of Life Under Our Sky

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” ~J.R.R. Tolkien It was my son’s fifteenth birthday. His basketball...

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Embodied Compassion for Difficult Emotions

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion. The post Embodied Compassion for Difficult...

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How to Suffer Less When You’re Waiting for Answers

“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the house is awake. A cough down the hallway. The sound of a drawer opening. Water running softly in the kitchen sink. My mother is ninety-seven...

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Why Buddhists Should Celebrate Juneteenth

Buddhism is about liberation from suffering and sympathetic joy for all, so it makes perfect sense that Buddhists of all backgrounds would support a holiday celebrating freedom from bondage and the joy that comes with being free. For centuries, beginning in 1865, two...

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What Was Really Behind My “Laziness” and What I Know Now

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers I remember sitting on the living room floor one evening while my boys were playing nearby. One of them was trying to build something out of Legos and getting more and more...

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