Spirituality

Bronwyn’s Gratitude Story: The Glad Game

Trigger Warning: This story mentions illness, grief, and the loss of loved ones. Please read with care. Bronwyn Rutherfoord's purpose is to aspire and inspire brilliance in healing and care. At 69 years old, she lives this daily, believing her passion for healing has...

read more

The Problem with Being the Easy One

“We are so accustomed to disguise ourselves to others, that in the end we become disguised to ourselves.” ~François de La Rochefoucauld “So, in your relationship, do your partner’s needs always dictate how things go?” My therapist looked at me quizzically after I’d...

read more

Walking Grief Home: Six Companions for Living With Loss

When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves. The post Walking...

read more

A Meditation to Rest Your Attention

We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it. The post A Meditation to Rest Your Attention appeared first on Mindful.

read more

Pin It on Pinterest