“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a few minutes earlier. The number had not changed, so I opened the project,...
Spirituality
Morning meditation — Everyone has a natural koan.
‘Everyone has a natural koan. What's worrying you now? A seemingly intractable problem. Illness, old age, death?’ Everyday Buddhism
Morning meditation — Studying the Way is to always contemplate the self-nature.
‘Studying the Way is to always contemplate the self-nature: This is to be identical with all the buddhas.’ Hui Neng
Morning meditation — Even a cat has sati [mindfulness].
‘Even a cat has sati [mindfulness]. When it sees a mouse, sati is there. The cat's eyes stare fixedly at the mouse. This is sati of a cat.’ Ajahn Chah
How to Shift Mental Gears: 10 Ways to Build Resilience
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. The post How to Shift Mental Gears: 10 Ways to Build Resilience appeared first on Mindful.
When “Nothing Is Wrong” Keeps You in the Wrong Life
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung I was twenty-eight years old, standing in front of a mirror, reaching for my lipstick. I couldn’t put it on. I was engaged. A wedding was ahead of me. The invitations, expectations, and imagined...
Morning meditation — I am not afraid of impermanence.
‘I am not afraid of impermanence.’ said a Rinpoche and recalled by His Holiness the Dalai Lama.
Morning meditation — To stay in the present.
‘To stay in the present is the most wonderful thing we can do.’ Everyday Buddhism
The Year I Tried to Optimize My Way into Love
“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone...
Morning meditation — Awareness is a natural state.
‘Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.’ Ajahn Sumedho
