“Not until we are lost do we begin to find ourselves.” ~Henry David Thoreau I’ve spent most of my life feeling like I was standing just outside the circle. Not always, but whenever I stepped back and looked at the whole of my life, the thread running through has been...
Spirituality
Morning meditation — Realise the Truth within.
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood. Hui Neng
Amberin’s Gratitude Story: Beyond the Job Title
Back in 2018, Amberin went through a rough period. She was laid off after being at her company for almost seventeen years. She had built her daily routine and her entire social network around that job. At the time, she took her work as her identity, so losing it...
Morning meditation — How do we get rid of self.
‘Q: How do we get rid of self. Chime Rinpoche: You never had one in the first place.’ Lama Chime Rinpoche
Morning meditation — If you wish to practice, you should study.
‘If you wish to practice, you should study. Without proper study, how will you be able to reflect? Those who do not study and reflect Cannot cut through doubts and misconceptions during meditation.’ Chokgyur Lingpa
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
Is your body trying to tell you something? These small involuntary physical adjustments, or micromovements, reflect a genuine physiological response to internal stress. Recognizing them can help you respond with mindful care. The post 10 Subtle Micromovements That...
Using Heartbreak as Practice
There is a story about Chenrezig, the bodhisattva of compassion, who vowed to liberate all beings from suffering. When he looked out at the world and saw the immensity of suffering — the endless cycles of pain, violence, fear, and cruelty — he shattered into pieces....
How to Speak Up in Difficult Moments
Last June, I stood with a group of interfaith clergy and laity in front of the Metropolitan Detention Center in Los Angeles. ICE had ramped up its activities, the National Guard had just arrived in the city, and tensions were running high with a curfew in place. We...
Morning meditation: Meditate without waiting.
‘Try not to set up stages for Awakening. Meditate without waiting.’ Everyday Buddhist
How to Be Present with Grief
These days, many of us carry a palpable grief that lacks a clear object. It isn’t attached to a single loss that can be pointed to or to a moment in time with a specific date. There’s a sense that something is wrong that can’t fully be named. A fatigue that sleep...
