‘May all those lost in gloom, awaken to the brightness of awareness.’ Everyday Buddhism
Spirituality
Morning meditation — Start Practising Loving-Kindness.
‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’ Ajahn Sumedho
The Power of Beginner’s Mind
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindful.
When You Can’t Do Things the Way You Used To
“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance became a problem. There are days when my head is foggy, and I have trouble concentrating....
Morning meditation — When Buddhists talk of here and now.
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism
3 Ways Your Brain Adapts After Emotional Abuse
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than others, but I can say I wouldn’t be who I am today if I hadn’t loved a narcissist. Most days now...
Uganda Buddhist Centre campaign secures land deposit, sets new December deadline
Supporters working to help the Uganda Buddhist Centre’s efforts to secure threatened wetland on Lake Victoria have cleared a major milestone: the $875,000 deposit needed to secure the land has been paid, campaign organizer Leslie Booker has announced. Lion’s Roar...
Morning meditation — The ordinary level it is obscured by concepts.
‘The mind is an affirmative phenomenon, but on the ordinary level it is obscured by concepts.’ Dalai Lama
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices for Mind-Body Connection appeared first on Mindful.
Vinny Ferraro: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward Ourselves appeared first on Mindful.
