Spirituality
‘When we cling to a fixed idea of self, we set ourselves in opposition to the natural flow of life. But when we embrace impermanence, we align ourselves with reality, and in doing so, we find peace.’ Everyday Buddhism
‘Being a Buddhist is not something special just be yourself, totally yourself.’ Zen Graffiti
Trigger Warning: This story mentions depression and emotional struggles. Please read with care. Treyana started her mindfulness practice back in 2022 during some very hard moments in her life. She was dealing with depression, personal struggles at home, and finding it...
“The wound is the place where the Light enters you.” ~Rumi The first winter, I learned to lie cheerfully. “How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day. I had left a...
‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism
While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct...
On Monday I was honored to attend a gathering to mourn the passing and celebrate the life of a great American bodhisattva. Robert Thurman died on June 16 at his home in Woodstock, New York at the age of 84. He was probably the preeminent American Buddhist of our...
“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost We live in a society that celebrates pushing through; burnout is often worn as a badge of honor, and many job descriptions state bluntly, “Must be able to perform well under pressure and...
‘May all those drowning in delusion find the peace and safety of the further shore.’ Everyday Buddhism
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. The post A Meditation to Befriend Vulnerability appeared first on Mindful.