Photo©KitsanaphongBurarat/123rf There’s a moment that lives in every person who has ever dared to tell the truth about their pain. It’s the pause before the words come out, the tremble before the leap. Vulnerability doesn’t feel brave in that moment — it feels...

Photo©ta24v/123rf Coffee consumption is at an all-time high. Globally, we drink more than 2.25 billion cups each day. In the United States, roughly 66% of Americans drink coffee every day, making it even more popular than tap water. But rising demand comes with...

Photo©RommelCanlas/123rf When was the last time you woke up truly rested — not just not tired, but renewed and at peace? For most of us, that’s rare. Sleep is the first thing we sacrifice and the last thing we respect. We treat it like wasted time, the thing we can...

Photo©fizkes/123rf Meditation is a ritual that has so much return for the small investment you put in. It is a great way to clear your mind and calm your body, putting them into their best states. Meditation keeps us in the present moment, where life really...

Photo courtesy The Environmental Center Dear EarthTalk: Now that the Trump administration has scrapped the EnergySTAR program, how can consumers make sure they are getting energy efficient appliances? — Brian Longworthy, Puyallup, WA Have you ever seen a little blue...

Photo©olegganko/123rf Our skin tells the story of our life. Born smooth and unmarked, it soon becomes a living diary etched with time. Childhood tumbles leave their trace, as do motherhood, illness, trauma, and joy. Fine lines form with smiles and sorrow. Stretch...

Community screening for human African trypanosomiasis (HAT) and monitoring of local populations in Lambwe Valley, Homa Bay County, Kenya. Photo courtesy WHO Kenya Achieves Elimination Of Human African Trypanosomiasis Or Sleeping Sickness As A Public Health Problem by...

Photo@FaisalLatif/123rf Have you ever felt your heart racing before a difficult conversation, your stomach in knots before making a big decision, or your mind spinning with what-ifs late into the night? If so, you are not alone. This is part of being human. But what...

Photo©lightfieldstudios/123rf Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body. Lymphatic fluid passes through these...

__ Essentialism It is essentialto grasp the essentialsto release the non-essentials. Stonepeace __ Your Main Life Your life is not...