Photo©Wavebreak Media Ltd/123rf The average person will spend more than 3,500 days at work, so toxic behavior in the workplace can have a big impact on your wellbeing. Whether it’s the sexual assault of a nurse by a senior surgeon, harassment at Westminster, or...

Photo©gmast3r/123rf As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and...

Photo courtesy goodness_movement Billie Eilish Donates $11.5 Million To Charity, Encourages Billionaires To Do The Same by iHeartRadio Billie Eilish was honoured at the WSJ Innovator Awards with the Music Innovator Award. During her acceptance speech she called on the...

Photo©Serhii Yevdokymov/123rf We are the dreams of our ancestors. We carry their lives within our DNA and within our energy bodies. We carry both the shredded remnants of past wounds and the shining grain of sand that created the pearl. If we can inherit trauma, we...

Photo©ViacheslavIakobchuk/ 123rf The distress that Will Bynum later recognized as shame settled over him nearly immediately. Bynum, then in his second year of residency training as a family medicine physician, was wrapping up a long shift when he was called into an...

Photo©Viktor Romaniuk/123rf A 45-minute soak in a hot bath raises your core body temperature by more than a full degree — 1.1 degrees C (2 degrees F) to be exact — and ramps up your cardiac output by 3.7 liters per minute. That’s the kind of response you’d expect from...

Photo©SerhiiYevdokymov/123rf One of my earliest football memories was watching the Cowboys beat the Miami Dolphins in Super Bowl VII back in 1972. I was only seven years old at the time, but I can still remember the energy in the room, and see my older cousins,...