Photo©ValmediaCreatives123rf Of all the self-care practices I have used over the past 20 years, the beautiful tones of the crystal bowl have stood the test of time. It seems that almost everyone who comes into contact with crystal bowl vibrations accesses both...

Photo©JozefPolc/123rf Human beings are inherently designed to be embodied. But what does that mean? Embodiment simply means you’re living in your body. You might say, “Of course I’m living in my body.” But I’d like to suggest you check to make sure. Try feeling where...

Photo©mikkiorso/123rf At its simplest, a belief is something we accept as true. We all have beliefs. Some help us make sense of our experiences; others give us hope, direction, and a sense of belonging. Beliefs can also shape what we notice, which voices we trust, and...

Photo courtesy of the Southern Tanzania Elephant Program Tanzania’s First Official Wildlife Corridor Links Savanna Elephants To Rainforest by Ryan Truscott, Mongabay The process took seven years, but in April 2025, after seemingly endless preparatory work by STEP and...

October 1: Rabbit! Rabbit! October arrives with a waning Gemini Moon promoting camaraderie and common interests. Harmonious lunar angles to the Sun, Saturn and Jupiter provide a fertile climate for students busy learning, travel adventures and business interests....

Photo©AnastasiiaStiahailo/123rf Forty-some years ago, when our three kids were small and I thought I understood how the world worked, I’d sit in the half-dark and watch my wife nurse one of our children. My assumption was that it was a simple plumbing process, with...

Photo©Mark Bowden/123rf The modern travel experience too often includes a chaotic sprint through a crowded airport, leaving you stressed before you even start traveling. Many of us are now seeking slower, more mindful journeys that prioritize our well-being and...