Photo©Julia Gerasina/123rf Personal growth has become part of everyday language. We listen to podcasts, read books, journal, attend workshops, and track our habits. The intention is usually sincere: we want to feel better, live healthier lives, and become more...

Photo©fizkes/123rf We are living in extraordinary times — times that place unprecedented demands on the nervous system. Chronic stress, uncertainty, and rapid change have become part of daily life, leaving many people feeling anxious, overwhelmed, and disconnected...

Photo©EditaPaulauskiene/123rf If we follow the history of herbal medicine, there is a clear indication of how the practice of herbal medicine has evolved from being the primary method of healing in every civilization in the world, to subsequently being replaced in the...

New York City has banned fossil fuels in new construction buildings and hopes the rest of the world will follow in its pioneering footsteps. Photo credit: Pexels.com. NYC Leading The World Away From Fossil Fuels by Dora Zhao, E Magazine Whether the Big Apple is truly...

Artwork©Atika Noviyanti/123rf In the Chinese lunar calendar, each year carries a distinct energetic quality that influences both nature and human life. This system, rooted in classical Chinese cosmology and Traditional Chinese Medicine (TCM), uses a combination of...

Photo©pixander/123rf I had the privilege of having an old soul as a spiritual mentor for much of my adult life; I wrote a book about Herr Müller and learned so much from him. Some people like him move through the modern world with a quiet sense of being out of step....

Photo©jruiz1108/123rf There was a time when anxiety was a signal, an internal alert that something in the environment required attention. It was meant to rise, do its job, and then recede. But somewhere along the way, anxiety stopped being a visitor and became the...

Photo©NataliaMelikhova/123rf Big Food has steadily gained consumers over real, whole food. In a 2024 analysis published by Johns Hopkins Bloomberg School of Public Health, “more than half of calories consumed at home by adults in the U.S. come from ultraprocessed...

February 1: February begins with a dynamic celestial exclamation point. The Full Snow Moon in Leo reigns supreme. The swollen Moon inflames passions. Lions roar. Enthusiasm is irrepressible. Ardent feelings manifest in relationships with partners, colleagues,...

Photo©AntonTepliakov/123rf Over the years, I’ve noticed an odd conundrum. While many of us are a little tired of telling our tales of woe to yet another sympathetic soul, we may also secretly be a bit enthralled by the high- stakes drama of it all. We might even...