Photo©xtrekx/123rf I grew up in a family of Chinese herbalists, which meant that food in our house was never neutral. What appeared on the table depended on the season, on the weather, and on how each person at it happened to be doing that week. Someone recovering...

Photo courtesy Pete Sands Utah-Filmed, Two-Time Emmy Winner ‘Navajo Highways’ Teaches Kids The Navajo Language by Tamara Vaifanua, KSL For creator Pete Sands, teaching a language starts with getting it right. “One Navajo word could mean four or five different things...

Photo©TatjanaBaibakova/123rf The Wall Street Journal, in an article by Sumathi Reddy titled “You Gorged on Your European Vacation but Lost Weight. Why?” noted in their opening paragraphs: “Shelly Wegman enjoyed all the good stuff on a two-week trip to Rome and Tuscany...

The public Transbay Joint Powers Authority built an extensive park and walking path covering the roof of a four-block-long bus terminal in San Francisco known as Salesforce Park. When it opened in 2019, developers estimated it would save $6,500 annually in energy...

Image courtesy Ana Norman Bermudez for Mongabay ‘This Is What’s Working’: Indigenous Leaders On Environment Solutions In Their Communities by Latoya Abulu, Mongabay Eriberto throws his head back with a laugh and shakes it as he tills his plot of land in the Peruvian...

Photo©structuresxx/123rf In Qigong, healing does not begin by fixing what is broken. It begins by remembering what is already whole. Every practice invites us to return to our original nature — a place where breath, body, and spirit move together in harmony. As we...

Photo©ValeriiHoncharuk/123rf We’ve all been there, lying awake at 3 a.m. with thoughts spinning or feeling like our minds won’t settle. When someone suggests we “just relax,” it doesn’t quite land because overwhelm is both mental and physical. Quieting the mind often...