November 1: For sensitive souls the overnight hours may bring spirit messages. Dreams could be prophetic, or life-changing. Early birds wake up on a mission. The midday period is thoroughly satisfying. Mixed afternoon trends raise questions about ideals and plans. The...

America undivided. 10/28/01: Ray Charles performs “America the Beautiful” prior to Game 2 of the World Series in Yankee Stadium. Be sure to watch through to the end! Subscribe To Spirit of Change Online Magazine * indicates required Email Address *

Artwork©Ivan Simonov/123rf On the morning of April 12, 1975, Alan Worsley was asleep in the sleep laboratory at the University of Hull, in England, with electrodes taped around his eyes. Before going to bed he had agreed on a signal with researcher Keith Hearne: if at...

Photo©Roman Samborskyi/123rf We don’t often give much thought to our blinking. Blinking spreads a thin film of tears over the front of your eye to keep it feeling smooth and moist. If you stop blinking for a while, the tears will become very thin and cause the eye to...

Image courtesy Organic Consumers Association Claudia Sheinbaum Just Put Qigong On The World Stage by Anthony Korahais, Flowing Zen I took a little break from writing and social media, but I’m back now and I want to talk about the president of Mexico, Claudia...

Photo©prudencioalvarez/123rf You are what you eat. We’ve all heard it. But, you are also what you think about. And what you watch. And what you scroll. If it’s hours of news, constant comparison online, and a mind that rarely gets a break, your mental diet is working...

Read by Thich Nhat Hanh, chanted by brother Phap Niem. The creators of this audio track were composer/ arranger/producer Gary Malkin, and collaborator Michael Stillwater. (Click below, then double arrows to watch full screen.)