Magic awaits. Can you see it? The post What the Full Moon in Scorpio Means for You appeared first on Yoga Journal.
What the Full Moon in Scorpio Means for You
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Tammy’s Gratitude Story: The Power of a Pause
In 2021, during COVID, Tammy was dealing with challenging situations happening personally and in the world. She wanted a way to pause, reflect on positive things, and not dwell on what was not going as well as she would like. She grew up in a religious family where...
What My Body Actually Needed to Feel Better Again
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and do it again. I wore my exhaustion like armor. It proved I was serious. It...
Morning meditation — Doing what the Buddha did.
‘When we practise Buddhism, we are doing what the Buddha did.’ Geshe Tashi Tsering
This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It.
This asana helps you connect with your primordial power by strengthening the deep muscles of the legs and pelvis. The post This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It. appeared first on Yoga Journal.
Opting Out of Headstand? These 5 Poses Help Mimic Its Effects.
Headstand is an inversion that, when practiced incorrectly, poses risks to the cervical spine. These poses offer similar benefits, safely. The post Opting Out of Headstand? These 5 Poses Help Mimic Its Effects. appeared first on Yoga Journal.
5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck
It also focuses on your throat chakra, enabling you not only to tell your truth but hear what others are trying to tell you. The post 5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck appeared first on Yoga Journal.
How to Feel Safe When Panic Feels Dangerous
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and I thought I might die that day. Suddenly my heart started pounding. My breath became...
Morning meditation — Entering the Buddha gate.
‘The precepts are a shortcut for entering the Buddha gate.’ Bassui Tokushō
The Unexpected Sleep Hack You Need? Audiobooks—with a Twist.
You might be surprised by how quickly this works. The post The Unexpected Sleep Hack You Need? Audiobooks—with a Twist. appeared first on Yoga Journal.