“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind that shows up, gets things done, and rarely complains. The kind that’s resilient, dependable, productive. But what...
Because nothing is scarier than reality. The post 15 Halloween Costumes That Will Terrify Any Yogi appeared first on Yoga Journal.
Help your stiff and sleepy body wake to the new day. The post 15-Minute Morning Yin Yoga to Release Tension appeared first on Yoga Journal.
‘You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhism
Simple stretches for stability and relief. The post Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free. appeared first on Yoga Journal.
The sort of tension that's physical as well as emotional. The post 5 Yin Yoga Poses to Unleash Tension in Your Hips appeared first on Yoga Journal.
‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha
We asked what people wanted from the future of yoga. The answers might surprise you. The post What to Expect From the Next 50 Years of Yoga, According to Students and Teachers appeared first on Yoga Journal.
Suddenly yoga was everywhere. The post Yoga in the 1990s: Madonna, Modern Mats, and the Mainstream appeared first on Yoga Journal.
A look at what it was like to be on your mat in the '80s. (Spoiler: It was A LOT different.) The post Yoga in the 1980s: Precision, Props, and a Little-Known Practice appeared first on Yoga Journal.