They're iconic for good reason. The post Deal of the Week: These Yoga Wardrobe Staples Are Up to 50% Off appeared first on Yoga Journal.
Deal of the Week: These Yoga Wardrobe Staples Are Up to 50% Off
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How Cheating Death Changed My Perspective on Life
“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross I didn’t expect the trip to begin the way it did. In December 2003, I decided to take a holiday over Christmas. I booked an eco-tour of Sri...
10-Minute Yoga to Reset Your Mind and Body
This yoga practice to reset mind and body invites you to pause, align breath and movement, and choose the energy you want to create. The post 10-Minute Yoga to Reset Your Mind and Body appeared first on Yoga Journal.
Morning meditation — Purifying the mind.
‘Limitless are the practices of the bodhisattva; but first of all you should engage in the practice of purifying the mind.’ Shantideva
Morning meditation — With awareness, we can see anger itself.
‘With awareness, we can see anger itself, feel its physical sensations, notice how it arises, stays for a while, and eventually fades.’ Everyday Buddhism
11 Most Important Stretches for the Ultimate Full-Body Routine
Wondering how to stretch, or at least the best way to build a routine? These essential moves will get you started. The post 11 Most Important Stretches for the Ultimate Full-Body Routine appeared first on Yoga Journal.
Adding Gratitude to Your Meditation Makes it Work Better
The benefits of meditation and mindfulness can become even more evident when gratitude is incorporated. Here's what to know. The post Adding Gratitude to Your Meditation Makes it Work Better appeared first on Yoga Journal.
7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees
Give your hips the release they're craving—without sacrificing any other body part. The post 7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees appeared first on Yoga Journal.
How I Stopped Being the Victim of My Own Story
“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than me, silver-haired and down to earth, the kind of man who...
I’ve Never Used This Common Cue When I Teach Yoga. Here’s Why.
It's worse than ineffective. The post I’ve Never Used This Common Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.