A flexible mindset is the first step. The post This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It. appeared first on Yoga Journal.
“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron I recently went on vacation with my partner, Jett. I want to tell you it was kind of a disaster, but the truth is, it was just life. I...
‘Learned Audience, those who understand the way of 'thoughtlessness' will know everything, will have the experience all Buddhas have had, and attain Buddhahood.’ Hui Neng
Stabilize your entire body. The post Want Better Posture? These 8 Strengthening Exercises Will Help. appeared first on Yoga Journal.
“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life shattered with three words: “He is gone.” I thought my friend meant my love was away on a camping trip, but no. She meant he was gone, as in forever. My stomach knotted and my breath...
A reminder to steady yourself before you reach for the stars. The post What This Weekend’s First New Moon of 2026 Means for You appeared first on Yoga Journal.
New moon, new vibes. The post 15-Minute New Moon Yoga Practice for a Fresh Start appeared first on Yoga Journal.
‘The Buddha’s teachings are vast and varied, yet at their core, they point to the same essential truths. Through practice, we begin to see how these teachings interweave and reinforce one another, forming a path that is both simple and profound.’ Everyday...
Music that outlasts generations and makes it easy to simply listen. The post This Grateful Dead Yoga Playlist is What We All Need Now appeared first on Yoga Journal.
Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.