‘The significance of the Buddhist teaching lies in the fact that it isn’t doctrinal. It’s not an attempt to tell us how things should be, it’s more a way of bringing our attention to the way things are.’ Ajahn Sumedho
Five years ago, my husband and I decided to take the biggest leap of our lives. We resigned from our jobs, sold our belongings, and moved continents with four children in tow, the youngest just four weeks old. Leading up to this leap, we were surrounded by so many...
Here's to giving yourself what you need. The post 15-Minute Yoga to Remind You of Your Strength appeared first on Yoga Journal.
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.
Longtime teachers share what worked for them. The post New to Teaching Yoga? Here’s How to Find Your Unique Style. appeared first on Yoga Journal.
‘The pleasures we seek are fleeting, and the attachments we form inevitably lead to disappointment when they pass away.’ Everyday Buddhism
Your hip flexors don't lie. When they feel stuck or stiff, they need these stretches. The post Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort. appeared first on Yoga Journal.