“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho I grew up as the first-born daughter—the responsible one, the helper, the one who didn’t want to cause trouble. I learned early how to be “good.” Good meant quiet. Good meant...
‘The Buddha’s teaching draws us back to a fundamental truth: the external world and the internal world are not separate. In our fathom-long body — bounded by our perceptions, emotions, and thoughts — we find the key to unlocking the mysteries of existence.’ Everyday...
I've been trading meditation for a few purposeful minutes outside. Research backs me up. The post Can’t Commit to Daily Meditation? Do This Instead. appeared first on Yoga Journal.
Inhale. Exhale. The post Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down. appeared first on Yoga Journal.
You're more powerful than you think. The post This Is the Most Underrated Yoga Pose for Tapping into Your Inner Strength. appeared first on Yoga Journal.
‘In the field of the mind, there are a multitude of seeds If there is the right amount of rain, the seeds will all sprout.’ Beopjeong Sunim
“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene Age and healing don’t make you invulnerable to moments that can bring you back to the kind of trauma you...
Open to release. The post Wheel Pose Can Help You Open Up—Physically, Spiritually, and Emotionally appeared first on Yoga Journal.
Chances are you're overlooking these subtle aspects of the shape. The post Looking for Steadiness in Half Moon Pose? Here’s How to Find It. appeared first on Yoga Journal.
Use these shapes to move through that afternoon slump. The post 7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral appeared first on Yoga Journal.