Because life shouldn't be a pain in the neck. The post Got Neck Pain? These Stretches Help Release Tension. appeared first on Yoga Journal.
Got Neck Pain? These Stretches Help Release Tension.
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The Simple Words That Reshaped How I See Myself
“Only say good words to your child. Even if it looks like they’re not listening, if you repeat those kind words a hundred or a thousand times, they will eventually become the child’s own thoughts.” ~My grandmother When I think about my childhood, the first word that...
5 Good News Items—Because We All Need Them
They were surprisingly hard to find, but we'll never stop looking. The post 5 Good News Items—Because We All Need Them appeared first on Yoga Journal.
Morning meditation — When you are thinking of neither good nor evil.
‘I said, ‘‘When you are thinking of neither good nor evil, what is at that particular moment, Venerable Sir, your real nature (literally, original face)?’’’ Hui Neng
Headstand Calls for Balance and Poise. Here’s How to Approach It Safely.
This recognizable pose calls for care and attention. The post Headstand Calls for Balance and Poise. Here’s How to Approach It Safely. appeared first on Yoga Journal.
After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books
It was liberating—and more than a little scary. The post After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books appeared first on Yoga Journal.
5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)
Both ancient tradition and contemporary research swear by it. The post 5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It) appeared first on Yoga Journal.
Morning meditation — Where can the dust alight?
‘There is no Bodhi-tree, Nor stand of a mirror bright. Since all is void, Where can the dust alight? Hui Neng [Enjoy the simple insight of this verse.]’ Hui Neng
How to Quiet Your Mind, According to Yoga
It's more straightforward than you might think. The post How to Quiet Your Mind, According to Yoga appeared first on Yoga Journal.
15-Minute Yin Yoga for the Deep Stretch You Need
Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.