“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize at the time, but what I thought was just innocent girl talk with my friends was really a way to escape my own shame and insecurity....

‘Don't be deluded by anyone, this is all I teach. If you want to make use of it, then use it right now without doubt or delay.’ Zen Master Rinzai

‘Do not talk about the 'Void' all day without practicing it in the mind. One who does this may be likened to a self-styled king who is really a commoner. Prajna can never be attained in this way.’ Hui Neng

The art of noticing during difficult seasons and how Gratitude can help Sometimes challenging situations, events, or life circumstances, make it feel tremendously difficult or even impossible to find moments of peace, joy, or gratitude. When you're in a phase or...

‘Buddha’s path is not one of striving but a path of realising, not a path of becoming but a path of being. It is a path that asks us to let go of our ideas about enlightenment and to experience the truth of our own being, directly and intimately, in each moment of our...