“Meditation is a way of being, not a technique.” ~Jon Kabat-Zinn I didn’t think I was someone who “couldn’t meditate.” I had read the books. I understood the benefits. I knew, intellectually, that sitting with my breath was supposed to help me feel calmer, more...
It's not easy. But it's not as complex as you think with these step-by-step tips. The post Attempting This Arm Balance? Here’s How You Can Simplify It. appeared first on Yoga Journal.
‘If in the mind there is nothing different from mind, one does not have to stop desire.’ Shen Hui
Let your intuition talk. The post Your Weekly Horoscope, March 8-14, 2026: No Longer Forcing Your Life appeared first on Yoga Journal.
‘If as Buddhists we have true awareness then morality will be our natural behaviour.’ Zen Master Bukko
“You can’t perform your way into being loved. You can only reveal yourself and trust that the right person will love what they find.” Finding the unmarked door, I stepped into a dimly lit room pulsing with that “Love Jones” energy. Neo-soul played low, red lighting...
'Look up to the heavens or down upon the earth and they will teach you impermanence. Look around the world and it too reveals impermanence. Yet when you attain spiritual enlightenment, true wisdom arises. That wisdom swiftly guides you to the Way.' Buddha Sutra in 42...
And you can practice these literally anywhere. The post How to Improve Your Balance in 30 Seconds (or Less!) appeared first on Yoga Journal.
It's the support you didn't know you needed. The post 6 Unexpected Ways to Use a Wall in Yoga to Stretch and Strengthen appeared first on Yoga Journal.
Many of us have learned to push through instead of process, but our hips keep the score. The post 5-Minute Bedtime Yoga to Unlock Tight Hips appeared first on Yoga Journal.