The energy boost you (desperately) need. The post 10-Minute Morning Yoga to Help You Wake Up appeared first on Yoga Journal.
10-Minute Morning Yoga to Help You Wake Up
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Morning Meditation — Universal aspiration to happiness.
‘Wanting to get rid of sadness is an expression of the universal aspiration to happiness.’ Corrado Pensa
Nahomi’s Gratitude Story: Rewiring the Mind
One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings....
This Backbend Delivers So Much More Than a Stretch
In addition to its physical benefits, the pose has a strong influence on our thoughts and emotions. The post This Backbend Delivers So Much More Than a Stretch appeared first on Yoga Journal.
Morning Meditation — The treasure cannot speak.
‘Buddha Nature is like a store of treasure inside the house of a pauper. The owner isn't aware of it, and the treasure cannot speak.’ Tathagatagarbha Sutra
Morning meditation — Simultaneous Awareness of Both.
‘Simultaneous Awareness of Both The jade-green lady throws her shuttle upon the whirling loom; the stone man beats his drum: Boom! Boom!’ Chan Master Fenyang
Your Weekly Horoscope, July 26-August 1, 2026: No More Playing Small
Your truth becomes your medicine. The post Your Weekly Horoscope, July 26-August 1, 2026: No More Playing Small appeared first on Yoga Journal.
Pain in the Neck? Here’s How Yoga Can Help Realign Your Spine—and Relieve Tension.
Strengthening weak muscles can ease many common pains in the neck. The post Pain in the Neck? Here’s How Yoga Can Help Realign Your Spine—and Relieve Tension. appeared first on Yoga Journal.
20-Minute Yoga for Tight Hips and Hamstrings
Start feeling better in your body. The post 20-Minute Yoga for Tight Hips and Hamstrings appeared first on Yoga Journal.
Why Breathing Out Is Just as Important as Breathing In
We spend our whole lives learning how to breathe. Paying attention to my exhales has improved my awareness, anxiety, and more. The post Why Breathing Out Is Just as Important as Breathing In appeared first on Yoga Journal.