A more nuanced understanding of astrology awaits you. The post Why You Should Read Your Horoscope for Your Rising Sign appeared first on Yoga Journal.
Morning meditation — Inner Kindness.
‘May all beings discover their inner kindness and use it wisely.’ Everyday Buddhism
What Helped Me When My Life Felt Uncertain and Unstable
“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at me from the letter in my hands. It was the summer of 2022, near the tail end of the Covid pandemic, when life was supposed to be settling...
Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
What science actually says about yoga and sleep. The post Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How. appeared first on Yoga Journal.
How Better Communication Changed My Relationships and My Life
“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked around at other people’s lives and wondered, “How do they do that?” How do they seem so steady, so connected, so… together? From...
5 Yoga Poses for Quick and Easy Relaxation
If you're still learning how to relax, you're in good company. These five yoga poses can help you unwind and chill out. The post 5 Yoga Poses for Quick and Easy Relaxation appeared first on Yoga Journal.
15-Minute Yoga for a Full-Body Stretch
This 15-minute yoga practice offers a full-body stretch and a welcome reset. Breathe through your stuck stuff and begin anew. The post 15-Minute Yoga for a Full-Body Stretch appeared first on Yoga Journal.
Morning Meditation — Beware of random judgements.
‘Beware of random judgements. I say it clearly as it is — to understand or not to understand, both are mistaken.’ Zen Master Rinzai
The View from the Ambulance Window
For years I kept switching jobs because none of them made me happy. I would only stay in a job because my fear of not having anything else in hand was greater than my dissatisfaction. “If only,” I whined to myself, “if only I could find the right job, with just the...
Deepen Your Love with Compassion
During the lifetime of the Buddha, there were those of the Brahmanical faith who hoped for eternal existence with Brahma, the creator God. A Brahman once asked the Buddha, “What can I do to ensure that I will be with Brahma after I die?” and the Buddha replied, “As...
