How I Stopped Being the Victim of My Own Story

“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than me, silver-haired and down to earth, the kind of man who...

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The Truth About Time That Most of Us Avoid Facing

“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young when it happened, still soft in the way grief makes you when you are not yet equipped to hold it. I was so consumed by the loss itself...

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6 Yoga Poses to Stretch and Strengthen Your Core

Core strength can improve posture and balance while relieving pain. These yoga poses can help to stretch and strengthen your abdominals. The post 6 Yoga Poses to Stretch and Strengthen Your Core appeared first on Yoga Journal.

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I Don’t Miss My Ex—I Miss Who I Was with Her

“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug Larson I don’t miss Zinia. I miss the Zinia I made up. The real Zinia—the one who fought with me for hours over things that became bigger than they should have, who said things I told...

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