‘This is where the practice really begins.’ Ajahn Chah

When the ground beneath you feels shaky, Pema Chödrön’s teachings offer something rare: a path that doesn’t turn away from fear, but leans in with awareness, stability, and courage. Many of us are feeling especially uncertain, afraid, and anxious right now. That’s why...

‘There is a Zen saying: ‘‘I have a Buddhist sutra. When I open it, I can find not one single character within it. It is written without ink and without paper. But from time immemorial it has radiated light’’.’ Jisu Sunim

‘Craving is born from ignorance, from the mistaken belief that happiness can be found in impermanent conditions. It leads us to grasp at things and experiences in an attempt to make them last, even though they are destined to pass away.’ Everyday Buddhism

‘Wisdom, in the Buddhist tradition, refers to the deep understanding of the nature of reality, particularly the realisation of impermanence, not-self, and suffering.’ Everyday Buddhism

When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment. In reality love fulfills only the one who loves. If we understand love as a quality...

‘In meditation, thoughts appear, yet awareness itself remains unmoved. The mind’s radiance is not dimmed by thinking; it is simply overlooked. When we become lost in thought, it is not the light that is absent but our recognition of it. This distinction is crucial.’...

‘Two extremes — blind faith without enquiry, and enquiry which is no real enquiry at all; it’s just an endless sort of doubt, and lacks focus.’ Trevor Leggett

‘Suddenly, at that very moment, a very strong sense arose within my whole body and mind. I realised then that attachment is suffering.’ Beopjeong Sunim

‘By giving freely, we loosen the bonds of greed and cultivate a sense of abundance, realising that the joy of giving far surpasses any temporary satisfaction gained from holding on to things.’ Everyday Buddhism